Unmess Your Emotions is a 2 hour emotional management crash course chocked full of step by step skills, tools and mindset shifts to help you stop over-stressing, overthinking, over-worrying and taking things personally…
And start feeling more grounded, content, present and in charge of your emotions.
Whether you find yourself feeling hurt, anxious, discouraged or frustrated, even when don’t want to be, there’s a way to stop struggling like this.
I’m Julia, and I’m a former overstresser, overthinker, overworrier, but I've done my homework, and have learned how to manage my mind and emotions...which is why I’m super pumped about teaching you how to do it too.
I also have a Master's degree in psychology so EVERYTHING I teach is not only based on tested and true theories and methods that work with myself and my hundreds of happy clients and students, but that are also backed by robust research - so none of this making crap up as I go along B.S.
In other words, I know what works because I’ve researched and studied the heck out of it all, AND I’ve used these methods with real life people, and have seen them work crazy well.
My superpower is bringing a clarity to the complex inner workings of our minds and emotions that will have you saying "How the heck did you know I was thinking or feeling that way??? I feel like you get me from the inside out."
And I do. I really do.
I can't wait to guide you to the other side of this one.
The 2 hour jam packed workshop
A separate audio recording to listen to on-the-go
A FREE 22 page emotional management key points guide
Brain-rewiring Integration exercises to practice and solidify what you learn