You want to feel calm and confident but you keep going through all kinds of emotional ups and downs.

First, please know this is normal AND fixable.

Whether you find yourself feeling angry, insecure or hurt, even when you don’t want to be, there’s a way to overcome this.

I'm going to show you how to...

 

UnMess Your Emotions

Unmess Your Emotions is a 2 hour emotional management crash course full of step by step skills, tools and mindset shifts to help you stop over-stressing, overthinking, over-worrying, being easily offended, and taking things personally...

So you can start feeling more grounded, content, confident and in charge of your reactions and emotions.

Learning the skills, tools and mindset shifts to keep yourself from getting stuck and overwhelmed by your emotions are called Emotional Management Skills.

If you obsessively second guess yourself, over-analyze everything, or beat yourself up for even the slightest misstep- this course is for you.

 

If you find that when you’re upset, telling yourself to “just get over it” isn’t cutting it, and often makes you feel worse - this course is for you

 

If you worry a lot about what other people think about you, take most things too personally, and just want the self-doubt and over-thinking to stop - this course is for you.

 

If you talk yourself out of doing things you really want to do because you feel intimidated or fearful - this course is for you

 

If you flail between the extremes of feeling awesome about yourself one minute and a complete hot mess the next - this course is for you

 

IN MERELY 2 HOURS, THE RIGHT TOOLS WILL SHOW HOW TO LEVEL OUT YOUR EMOTIONS AND CREATE MORE INNER CALM AND DEEPER CONFIDENCE.

What you'll learn in this course: 
 How to know when you're mis-managing your emotions vs. managing them well. 
A game changing, step by step process to stop you from over thinking practically everything
 Your subconscious thought patterns that are causing you to struggle the most without even knowing it
How to tune into what’s really underneath the difficult emotions so you can get unstuck and past them faster
99 quick, simple, healthy and effective coping skills to use anytime and anyplace. 

$197 USD

I’m Julia.

Former over-stresser, over-thinker, and over-worrier, but I now know the specific process to manage my mind and emotions... and am bringing all my years of research, training and teaching to you in this 2 hour, jam packed course.

I have a Master's degree in psychology so everything I teach is based on tested and true theories and methods that work with myself and my hundreds of raving clients and students, and are also backed by robust research - so none of this making crap up as I go along B.S.

In other words, I know what works because I’ve researched and studied the heck out of it all, AND I’ve used these methods with real life people, and have seen them work crazy well.

My superpower is bringing clarity to the complex inner workings of our minds and emotions that will have you saying "How the heck did you know I was thinking or feeling that way??? I feel like you get me from the inside out."

And I do. I really do.

What’s Included in UnMess Your Emotions:

  • The 2 hour jam packed workshop
  • A separate audio recording of the workshop to listen to on-the-go
  • A bonus 22 page emotional management key points guide
  • Brain-rewiring Integration exercises to practice and solidify what you learn
  • FEELING RELIEVED AND A LOT BETTER AS SOON AS YOU START IMPLEMENTING WHAT YOU LEARN.  
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