First, please know this is normal AND fixable.
Unmess Your Emotions is a 2 hour emotional management crash course full of step by step skills, tools and mindset shifts to help you stop over-stressing, overthinking, over-worrying, being easily offended, taking things personally, and then either lashing out at others or turning against yourself...
And start feeling more grounded, content, confident and in charge of your reactions and emotions.
Former over-stresser, over-thinker, and over-worrier, but I now know the specific process to manage my mind and emotions... and am bringing all my years of research, training and teaching to you in this 2 hour, jam packed course.
I have a Master's degree in psychology so everything I teach is based on tested and true theories and methods that work with myself and my hundreds of raving clients and students, and are also backed by robust research - so none of this making crap up as I go along B.S.
In other words, I know what works because I’ve researched and studied the heck out of it all, AND I’ve used these methods with real life people, and have seen them work crazy well.
My superpower is bringing clarity to the complex inner workings of our minds and emotions that will have you saying "How the heck did you know I was thinking or feeling that way??? I feel like you get me from the inside out."
And I do. I really do.