This is a 90 minute crash course chocked full of skills, tools and mindset shifts to feel more in charge of your mind & emotions so you can stop feeling overwhelmed, disconnected and frustrated…
And start feeling more calm, present and connected to yourself!
What you'll learn in this jam-packed crash course:
-
What is emotional management
-
What is emotional mis-management
-
A specific, step by step process to stop you from other thinking practically everything
-
The subconscious thoughts that are causing you to struggle the most (this is the fun stuff!)
-
Where emotions are stored in the body and how to release them
-
How to tune into what’s really underneath the difficult emotions so you can get unstuck and past them faster
-
The difference between healthy coping and unhealthy coping and how to choose the specific coping skills that will have the biggest positive impact on you.
-
Several specific and straightforward take-charge-of-your-emotions skills you can get yourself together and start feeling more like yourself again.
-
99 quick and simple healthy coping skills to use anytime and anyplace.