With master therapist and life coach, Julia Kristina, M.A.
As seen on—
Remember joy?...
... at one point you had it (even if you were 7 years old building forts in the backyard).
Believe it or not, you weren’t born with self-doubt & anxiety. And it isn’t just the “lucky ones” who escape it — or don’t get it in the first place.
Even if you’ve been an overthinker for years, mental peace IS possible.
So if therapy let you talk about your emotions, but never helped you change them, it’s time we introduce you to a method that does.
Any of these sound familiar?
You...
- spiral easily into obsessive over-worrying
- question everything the moment someone challenges you (like why you did something a certain way at work)
- stay up all night, ruminating over the “dumb thing you said” earlier that day
- rarely feel confident and worry constantly about accidentally offending someone.
- find it impossible to feel good about yourself
- struggle to speak up for yourself
- desperately wish you could quiet your over-stressing mind, because it’s that deafening
- are unhappy in your life, because one thing’s for sure...
… it’s not like you’re actively NOT trying to find it. Sure, there are times when you lack a little follow through (who wouldn’t when there’s this much going on in the world),
but after all the...
- stacks of self-help books
- prayer & affirmations
- Somatic therapy, hypnotherapy, talk therapy
- life coaching
- self-help websites
- journaling exercises
- CBD oil purchases & headspace meditation subscriptions...
It’s time for relief.
And it’s gonna take more than another “just be positive!” chant to win your tired mind over.
I see you.
And, believe it or not, your happiest years are ahead of you (yes, even YOU).
It’s not too late to feel (I’m gonna say it) JOYFUL.
1. They think people who don’t struggle with their mental wellbeing have a natural aptitude for handling life. And it’s too late for them to learn it.
It’s true that life comes easier for other people because they haven’t been through what you have. Or they’ve had more resources and support along the way.
But it doesn’t mean there’s anything special about them. They don’t have anything you don’t.
Your brain is malleable just like theirs. Aka, you aren’t doomed to feel this way forever (more on that in a sec).
2. They think because they’ve done therapy or coaching and it didn’t really help; their problem is unfixable.
That’s because therapy lets you understand your emotions, but it doesn’t offer tools to help you change them, or how to show up in your life differently.
Besides, even if you’re seeing a therapist once a week, so much happens in-between sessions. It’s hard to update them AND still have time to get the transformational work done in 50 minutes.
You’re struggling, yes, but you’re not broken. And you haven’t been given the tools to change that.
3. They take every thought that crosses their minds, and believe it to be true!
Read that one again. Most people don't even consider that everything they’re worrying about — might not need to be worried about.
Anxiety is that conniving.
But 9 times out of 10, the thought you’re obsessing over is the product of your mental programming. Not reality (more on that when you join).
4. They think they’re the only one with anxiety that’s “this crippling.”
But the truth is tens of millions of adults struggle with anxiety. It’s just hard to see that because so many hide it well.
Doesn’t help that Instagram makes it look like all your college friends “have it all together.”
You’re not a hopeless case. And I'm here to personally guide you through this.
If you're sick of stressing, you already know...
if you keep doing what you’ve always done, you’ll continue to have what you’ve always had: [insert crappy feeling here].
A podcast pep talk here, a breathing exercise there… those are quick-fix band-aid solutions. They don’t address the underlying problem.
With the right help that’s both therapeutic and scientific, you can…
✓ Feel calm, grounded and umesswithable no matter what life, or anyone else throws at you.
✓ Truly believe in WHO you are and show up in life without apology
✓ Have the tools to step into whatever you want in your life instead of letting fear or self-doubt hold you back.
✓ Learn a fool-proof process to stay focused and motivated - even when you feel pulled to numb out and avoid by whatever means possible.
✓ Connect with other “I get you!”, committed people who are ready to be in the driver's seat of their minds and emotions.
You simply need the right tools. Ones that work.
As a master therapist and coach, I transformed my own mind from overanxious overthinker to unapologetically confident.
And, dare I say, TRULY HAPPY.
Long before earning my Masters in Psychology, becoming a therapist, or teaching mental wellbeing to over 230k subscribers on Youtube...
I was constantly plagued by anxious thinking.
I was ashamed of myself. Young me knew I wanted to be a counsellor but feared I didn’t have what it took. I had big dreams, but poor self-esteem that almost talked me out of trying.
I thought true self-acceptance was reserved for other people.
This fear showed up in daily life, too, like a shadow— always there..
A negative comment would rattle me for days. I hated feeling misunderstood.
I also couldn’t ever say no to my family. It was like I was a bad daughter for not going along with what they thought I should be doing with my life.
When I finally went through the rigorous process of understanding the psychology of why we get stuck in our lives, it all started to make sense.
As I crafted a process for both my clients and myself to overcome these anxious obstacles…
I realized that rewiring the human brain for a life of freedom from paralyzing thoughts was not that complicated...
If I, former queen of self-criticism, could rid myself of toxic thoughts — then anyone can with the right tools.
This isn’t “Susie Sunshine” mentality.
This isn’t a self-esteem recovery program where you talk about your problems, but never create real change (though that’s a necessary piece).
This is a scientific process for permanent brain rewiring, so you can make the most out of life.
A 5-step framework to go from overthinking to clear and confident.
Inside, you’ll utilize a science-meets-therapy-meets-coaching approach, designed to help you shift away from anxiety.
*Even feel unfazed after the criticism from that negative Nelly in your life, you know the one!*.
You’ll:
- Start rewiring your brain for a more grounded, not-needing-approval life in the 8-part course unlike anything else you’ve ever experienced
- Tap into my own personal mindful tools to use at any time of day, no matter what stressful event just triggered you
- Access me in 3x monthly Group Coaching for personal feedback on your specific situation and how to work through it (“Here’s how I’d follow up with your mom…”)
- Feel relief at having a supportive community of incredible people all on this aligned journey, cheering one another on
I’ve taken years of sparking major transformation for 1:1 counselling clients and packaged it up into…
The science-backed system to release anxiety and feel AMAZING
Sometimes, I get really emotional at the positive changes members experience.
Members start to see shifts in a few weeks, even days, as they dive into the process. It’s absolutely possible to:
✓ Unlearn the hurtful lies that’ve lived in the back of your mind for years.
✓ Feel calm, no matter what loved ones or co-workers say
✓ Have a fool-proof process for what to do when emotionally triggered, so it doesn’t ruin your week
✓ Join a community to turn to for sharing wins, frustrations and questions - that’s outside your friend circle or family
You’re handed every tool needed (and then some, because you deserve to be treated well).
ONCE A MONTH MASTERCLASSES WITH ME, JULIA —
Once a month, we focus on a SPECIFIC area of your life for deep shifts and growth. This will cut overwhelm and create big results faster. Taking FOCUSED action is the #1 way my clients (and myself!) have overcome the things in our lives that have been holding us back, and you’ll have access to these exact resources.
3x MONTHLY COACHING + PERSONAL FEEDBACK SESSIONS (AKA ME IN YOUR BACK POCKET).
You can now have a therapeutic coach in your back pocket, at a fraction of the cost TO REGULAR THERAPEUTIC COACHING. Three times a month, I lead a group coaching call to answer ANY questions you have about specific areas of your life. Share your struggle at work. Talk out the issue with your partner or family members etc. . I give personal feedback based on your circumstance so you get un-stuck and moving ahead.
GROUP SUPPORT WITH ACCOUNTABILITY & GROUP CHECK-IN’s—
This community is the heart of the Shift Society, here to lift you up, support you, and make sure you never forget that you deserve to be happy! It’s 24/7 access to a place of feeling total belonging. This group trades ideas, discusses what works, and cheers on every single victory. Every day my team and I will be checking in to make sure you’re on track, making the shifts, and truly feeling like the amazing human you are. We’re here to make sure you stay focused, consistent, and out of your own way.
MY FOUNDATIONAL MIND & EMOTION MANAGEMENT SHORTCUT—
A life changing 5 step process you learn when you join that helps you change your thoughts about yourself, others, life and the world that will create the feelings, relationships and behaviours you want in your life.
Within 1 month of the Shift Society, you can feel lighter.
Will you allow this transformation FOR YOURSELF?
These materials are worth 2 months of membership alone, but I want you to have everything you need - you deserve it.
★ 25 Exercises to Rewire Your Brain
In this writing process, I reveal the very questions and prompts I put to 1:1 clients for a specific, neural purpose. These prompts help to literally rewire the mind for believing in yourself, your worth and boldness.
★ The Quick Fix to Beat Overthinking
I HAD to share this one-of-a-kind, concise way to get past back-and-forth “should I, shouldn’t I?” This quick and to the point audio training + workbook will have you making decisions with boldness, clarity and confidence.
★ A library of Brain-Changing Mindfulness Exercises You’ll Use Again and Again
I walk you through exactly how to sit/stand/breathe in:
Self Acceptance Meditation for any time you feel harsh on yourself & Guided Relaxation to Fall Asleep, even if you’re tossing and turning.
At what speed should I expect transformation?
I’ll be absolutely honest, as always:
This process is both fast and gradual. Changes will be seen quickly and the deepest transformation will take a little more time to go through.
AFTER MONTH 1 - Your emotions aren’t on a rollercoaster. You’re staying on top of things without feeling anxious and overwhelmed and you’re beginning to see a shift in your self-confidence. You’re spending less time comparing yourself to others or taking things personally, and more time feeling good about yourself.
AFTER MONTH 2 -
You realize it’s been a while since you got worked up about “small stuff”. Without realizing it, you just feel less judgmental of yourself and others. When something unexpected happens, you’re ok, because you know you can handle it. You know you have your own back.
AFTER MONTH 3 -
Suddenly, your brain’s processing things so differently - without much conscious effort. You’re present and calm. You’re effortlessly doing things you used to avoid. You’re naturally thinking in more positive, productive, and helpful ways. You show up as the deeply happy, magnetic person you’ve always wanted to be.
4 Months+ -
As life continues to hit and things change, these practices become more and more ingrained in your brain’s wiring. People say things like, “Wow, I’m seeing some big changes in you.” You’re inspiring others, without even realizing it because you’re a light of confidence and serving others from a truly beautiful place. With the community and continued coaching, possibilities become more and more endless.
In 90 days, how you think about yourself, your relationships, your life, and how you show up each day can completely shift.
Join these members, and many others, in life-changing transformation with an army of supporters cheering you on.
These concrete methods to calm confidence are here, awaiting you.
Remember, you get:
+ 5 STEP FOUNDATIONAL COURSE TO SHORTCUT MIND & EMOTIONAL MANAGEMENT
+ MONTHLY MASTERCLASSES WITH ME, JULIA
+ GROUP COACHING SESSIONS (AKA ME IN YOUR BACK POCKET)
+ GROUP SUPPORT WITH ACCOUNTABILITY
+ THE EVERYDAY BRAIN TRAINING EXERCISES YOU'VE BEEN LOOKING FOR
PLUS ALL THE BONUSES!
Total value— $2997
The investment from you FOR you, that you deserve
If your brain’s already overthinking,
I see you, and have to share something important.
I know there’s so much going on already but...
The reason you’re overwhelmed has NOTHING to do with your job, kids, friends commitments or family
We’re told that once we “get the job, do the chores” THEN we’ll feel at peace. In reality →
You rewire the mind first, THEN everything else seems easier.
When you know how to say NO, don’t do things from obligation and are happy with your own choices (regardless of others’ thoughts), your entire life changes - NOT the other way around.
Investing in yourself feels scary, I get that all too well.
This is a chance for not only you though but EVERYONE around you. When you show up confidently and peacefully, you’ll be shocked how people around you can shift and what opportunities become present.
You have this ONE AND ONLY, precious life and the chance right now to make it the one you always dreamed of, where you are happy - like actually, not fake smiling, tired happy.
You can try for a month and then cancel.
But if this is finally a way to STOP feeling so conflicted, go for your dreams, escape constant worry and march forward…
Take the leap into the next bold, confident level of your life.
THIS SOUNDS LIKE WHAT I NEED BUT I HAVE A QUESTION
Q: How long should I stay in the Shift Society?
A: Come check it out for a month (you’ve got nothing to lose), and see how much shifting and growth you can have in a short time. If you love it (which I’m pretty sure you will), you can save your coins and upgrade to an annual membership or continue on month-to-month. You can cancel either your monthly or annual membership anytime before the next payment is due.
Q: Do you offer refunds.
A: No we don't. But don't worry, once you see start to see how transformational this program is you won't want one.
Q: When and how do I receive the course work?
A: The entire course is housed in an online members portal, with new lessons and training uploaded weekly. You simply login to the members portal, and you will see each of the available lessons right there waiting for you! If this is your first online course, and you’d like an inside look at this easy-to-use-platform, check out a quick video here.
Q: When are the calls, what if I can’t make them?
A: Group coaching calls take place every week. If you are unavailable for the calls, they are always recorded and uploaded to your membership portal within 48 hours for you to listen to and learn from.
Q: How do I log in to the Private Shift Society Community?
A: Once you join The Shift Society, you’ll receive an email with a link to join the private facebook community. Simply click that link and request to join!
Q: What if I hate facebook and no longer have an account?
A: Many of our current Shifters are in the same boat and have decided to set up a “ghost” account that no one knows about so they can be a part of this incredible community. It will be worth putting your boycott aside to be a part of this community.
6 ways to know you’re ready for rewiring—
- You live a “normal life, with normal problems, everybody goes through.” You’ve never sought out counselling in the past. You don’t have a mental illness. But your overbearing boss has your anxiety on high-alert. Even though family members tell you stress is “normal” — you know you don’t want to live like this. You want to make a change.
- On the other hand, maybe you’ve faced a lot of challenges. In fact, you don’t remember ever feeling peaceful. Even as a kid. Maybe you’ve received a diagnosis and have spent years, shuttling yourself to therapy.. You’re ready to change the way your brain thinks once and for all.
- You’ve made a solid effort to find long-term relief. Reiki, self-help books, hypnosis, therapy, CBD oils, Headspace meditations, visualization, cleaning up your diet. But no matter how many years of therapy — it feels like you’re just writing in circles in your journal.
- You figure “your brain’s already having a million thoughts per day — why not learn the scientifically-proven way to turn them into happier ones?” It’d be worth feeling lighter.
- You’re aware that after just 1 month in the program, you can expect to feel your first shift. You look forward to that first morning where you aren’t hit with dread the moment you wake up. Or if you do, you’ll have tangible steps to work yourself out of it in just 10 minutes. You can’t wait for that first morning where, by the time you reach the coffee maker, you actually feel excited about your life.
- You’re thinking “heck, I’ll try it!” because you know it’s risk-free for 30 days. All you have to do is bring your most pressing issue to Julia during our first coaching session, and watch module 1. After that, if you don’t think this method is a fit for you, you can ask for your money back.
If you ticked 4 of these 6 boxes, I’m confident you’ll transform your life from the inside out with The Shift.
You aren’t stuck with “your stuff”
At this point, it might be sinking in: your brain is the problem — not you.
Over the years, your brain absorbed what was happening around you to create how you think about the world.
It was an unconscious process. It made your brain wire in a certain way. And ever since, you’ve continued to go down those same neural pathways it created for you.
But I’m here to tell you: your brain is malleable. And through exposure
and repetition, you can start responding to life differently.
And THAT’S when life will open up for you.
The Shift Society is where that process starts.
Friendly reminder, you get all of this...
+ 5 STEP FOUNDATIONAL COURSE TO SHORTCUT YOUR MIND & EMOTIONAL MANAGEMENT
+ MONTHLY MASTERCLASSES WITH ME, JULIA
+ GROUP COACHING SESSIONS (AKA ME IN YOUR BACK POCKET)
+ GROUP SUPPORT WITH ACCOUNTABILITY
+ THE EVERYDAY EXERCISES YOU DIDN’T KNOW YOU NEEDED
PLUS ALL THE BONUSES!
The investment from you FOR you, that you deserve.
THIS IS EXACTLY WHAT I NEED.
Thank you for your interest. Registration is closed.
Get on the waitlist now & be the first to know when we open registration again!
