Book Julia Kristina for Your Next Keynote, Workshop, or Training.

 

Whether you're planning a corporate training, leadership retreat, or sold-out conference, Julia brings powerful insight, grounded tools, and real connection to every room she steps into.

She’s known for turning complex psychology into simple strategies your audience can use right away—to stop spiralling, set boundaries that stick, and show up with calm, clarity, and confidence.

No fluff. No hype. Just practical transformation that lasts.

Contact Julia

Meet Julia Kristina

Julia Kristina is a Master Therapist, international speaker, and creator of The Shift Society—a globally followed membership that helps people retrain their brains and feel stronger from the inside out.

She’s been featured in Inc., MindBodyGreen, Psych Central, and more. Her YouTube channel has over 20 million views and a growing community of 400,000+ humans who come for the real-talk and stay for the real results.

Julia blends neuroscience, psychology, and everyday emotional intelligence into sessions that are as engaging as they are effective. She’s spoken to groups from 10 to over 1,000—and always makes the room feel like you’re talking with a trusted friend who just gets it.

 

Meet Julia Kristina

 

Julia Kristina is a Master Therapist, international speaker, and creator of The Shift Society—a globally followed membership that helps people retrain their brains and feel stronger from the inside out.

She’s been featured in Inc., MindBodyGreen, Psych Central, and more. Her YouTube channel has over 20 million views and a growing community of 400,000+ humans who come for the real-talk and stay for the real results.

Julia blends neuroscience, psychology, and everyday emotional intelligence into sessions that are as engaging as they are effective. She’s spoken to groups from 10 to over 1,000—and always makes the room feel like you’re talking with a trusted friend who just gets it.

 

Science-Backed Tools

Real-World Impact

Warm, Transformational Delivery

Julia doesn't just inspire
—she equips.

Her sessions are filled with “oh wow” moments, relatable insights, and evidence-based tools that actually work.

She helps high-functioning humans:

  • Rewire self-doubt
  • Regulate emotions under pressure
  • Set healthy boundaries without guilt
  • Build confidence that doesn’t crumble
  • Think more clearly, feel more grounded, and lead with presence

Whether it’s a 45-minute keynote or a half-day workshop, your audience will walk away with tools they can use that same day—and shifts they’ll still be feeling months later.

Contact Julia

Julia doesn't just inspire—she equips.

Her sessions are filled with “oh wow” moments, relatable insights, and evidence-based tools that actually work.

She helps high-functioning humans:

  • Rewire self-doubt
  • Regulate emotions under pressure
  • Set healthy boundaries without guilt
  • Build confidence that doesn’t crumble
  • Think more clearly, feel more grounded, and lead with presence

Whether it’s a 45-minute keynote or a half-day workshop, your audience will walk away with tools they can use that same day—and shifts they’ll still be feeling months later.

Contact Julia

How to Book Julia:

It's easy. Book Julia for your next workshop in three simple steps.

01.

Let's Find the Right Date

We’ll chat to choose a time that works best for your event or team.

02.

Pick a Topic

Choose from Julia’s most popular workshops—or collaborate to design something just right.

03.

Watch the Shift Happen

Julia delivers the session, and your audience walks away with powerful insight, real tools, a sustainable plan, and a noticeable change.

Let's Connect!

Here's what Julia's Workshop Participants are Saying:

Aleja B.—Workshop Participant

“Julia’s style is honest and powerful. The tools were simple but instantly life-changing.”

Samantha T.—Corporate Training Host

“Fresh, relatable, deep, and full of real tools. Not your average workshop—this one sticks.”

Matthew — Corporate Training Host

“Hands down, one of the most impactful sessions we’ve ever had. Julia made complex ideas feel so practical and doable. Our team still refers to it weeks later.”

Jamie — Workshop Participant

"It honestly feels like Julia is inside my head. She puts words to what I’m thinking and feeling—sometimes before I even realize it myself. Her insight is so spot-on, it’s like she knows exactly what I need to hear, right when I need it."

Workshop Formats & Delivery Options

All sessions are available in-person or virtually and can be customized to meet your group’s needs.

Flexible Frequency —  Ongoing monthly or bi-monthly trainings available for teams and organizations that want to keep growing.

45-Minute Power Hour

  • High-impact keynote or single topic training + takeaway tools your team can use right away

     

90 Minute Deep Dive Session

  • Workshop + 15-minute live Q&A for clarity, coaching, and connection

3.5 Hour HALF-DAY Intensive

  • Integration exercises, actionable strategies, and bonus 30-min Q&A (optional)

Julia Kristina's Signature Speaking and Workshop Topics


(Full topic menu available upon request. All topics are customizable for your audience.)

Julia Kristina's Signature Speaking & Workshop Topics


(Full topic menu available upon request. All topics are customizable for your audience.)

Be the Boss of your Brain: Emotional Intelligence Essentials

Your mindset shapes how you lead, communicate, and handle challenges. In this keynote, Julia breaks down the essentials of emotional intelligence—giving you practical tools to regulate emotions, stay steady under pressure, and lead with clarity—especially when things get stressful.

Through science-backed strategies, you’ll learn how to:
✔️ Regulate emotions for better decision-making
✔️ Build resilience and mental clarity 
✔️ Improve communication and workplace relationships

The Calm Communicator: Emotionally Intelligent Communication at Work and in Life

Emotions don’t have to dictate your conversations. Julia shares simple, science-backed strategies to help you remain composed, think clearly, and communicate with intention.

You'll learn how to:
✔️ Recognize and manage your emotional responses
✔️ Engage in active, thoughtful listening
✔️ Navigate conflict with clarity and composure

Learn how to respond (not react), communicate with confidence, and stay grounded—no matter the conversation.

Boundaries Without Burnout: Sustainable Mental Wellness for High Performers

 

High performance doesn't have to mean constant burnout.In this insightful keynote, Julia shares strategies to set boundaries, manage stress, and maintain mental wellness—so you can excel without sacrificing your health.

You'll learn how to:
✔️ Establish sustainable boundaries that protect your energy
✔️ Manage stress effectively without reaching burnout
✔️ Maintain mental clarity and focus in high-pressure environments

You'll leave with a science-backed guide to protecting your time, energy, and mental clarity—without guilt, shutdown, or people-pleasing.

Overcome Anxiety: Everyday Tools to Stop Spiraling and Think More Clearly

 

Anxiety doesn't have to define your day. In this practical keynote, Julia shares everyday tools to help you break free from spiraling anxiety and regain clear, focused thinking.

You'll learn how to:
✔️ Spot early signs of anxiety spirals
✔️ Apply simple techniques to regain control
✔️ Replace anxious thoughts with clarity and calm

Discover simple, brain-based strategies to calm racing thoughts and shift out of survival mode—without waiting for everything to calm down around you.

Stop Self-Doubt: Show Up and Be Yourself Without Apology

The mindset shifts and brain rewiring tools that help you lead, live, and communicate from your most grounded, confident self.

You'll learn how to:
✔️ Recognize and quiet self-critical thoughts
✔️ Build self-compassion and genuine confidence
✔️ Leverage your unique strengths to show up unapologetically

The 4 Pillars of Mental Wealth

Sustainable, science-backed strategies for people who give everything to everyone else—and need to start giving back to themselves.

You'll get:
✔️ Sustainable, science-backed techniques to build a resilient mindset—so you can handle life's challenges while taking care of yourself.
✔️ Practical strategies to achieve emotional balance and clarity, even when you're constantly giving your all.

Lead Like You: Self-Trust, Boundaries & Confidence for Women in Leadership

For women ready to drop the people-pleasing and lead with clarity, courage, and calm—without burning out or playing small.

You'll learn how to:
✔️Build self-trust and make clear, confident decisions—even under pressure.
✔️Communicate assertively and effectively, even in challenging situations
✔️Set and maintain boundaries that protect your time and energy

Resilience Without Emotional Shutdown

How to handle hard things without numbing, powering through, or disconnecting. Build real resilience by working with your nervous system, not against it.

You'll learn how to:
✔️ Stay grounded in tough moments without shutting down or checking out
✔️ Work with your nervous system to build real, lasting resilience
✔️ Handle stress in a way that keeps you strong without burning you out

Why Julia?

Because she gets people.

Because she blends science with soul.
Because she doesn’t just teach what to do—she teaches how to make it stick.

Julia’s signature 5-step brain-rewiring framework has helped thousands of people move from anxious, overwhelmed, and overthinking to clear, confident, and emotionally equipped.

If your team, audience, or community is ready for that shift—She’s ready to deliver it.

Fill out the details below

Julia looks forward to connecting with you!

Please note that we are currently booking appointments two months in advance.