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The shift society is a premium online membership for overcoming anxiety, self-doubt, and overwhelm

and developing the calm, confidence and courage you've always wanted. 


As a therapist and life coach of 10 years, I created this brain changing, cognitive science backed membership to share the tools that changed my life and those of the 100s of people I’ve worked with. 

Made with intention, this monthly online membership is a smart, rational, and empowering place to connect, grow, and learn how to manage stress, anxiety and overthinking - especially in life’s most challenging seasons.  


Even on a good day, life often feels overwhelming


I KNOW.... 

...You feel anxious and stressed most days. You can't stay focused, motivation is negligible, and even something as small as an unreturned text can throw you off and make you unable to focus for hours. 

...It’s often hard to sleep, worrying about everything you have going on, all you need to do and who you don't want to disappoint. 

...You find yourself replaying conversations with either colleagues or friends over and over in your head. The anxiety just wont quit.

...You constantly wonder if you're good enough or have what it takes to truly have what you want in life

Even if it feels near impossible to not doubt yourself, overstress and overthink, know there is a way to find calm and confidence amid the chaos.

Life is full of triggers. 

Expectations from family, uncomfortable conversations at work, or even tense interactions with friends can send your anxiety into overdrive. 

But it doesn't HAVE to be this way. 

As a master therapist and life coach who had to overcome my own self-doubt and anxiety getting in the way of a calm and confident life, I have developed actionable tools that I teach in my program that will be opening up again soon.


You’ll learn how to: 

Feel calm, grounded and umesswithable no matter what life, your loved ones, or anyone else throws at you. 

Truly believe in WHO you are and stick up for yourself without apology

Have the tools to step up and step into whatever life presents you with instead of letting fear, worry or self-doubt hold you back. 

Learn a fool-proof process to stay focused and motivated - even when you feel pulled to numb out and avoid by incessantly scrolling social media. 

Connect with other “I get you!”, committed men and women who are ready to be in the driver's seat of their minds and emotions.


Because you do NOT have to keep trying to figure out how to 'free yourself' to live your best life on your own.

I’m going to teach you how to finally overcome the barriers of anxiety, self-doubt, and overwhelm.

We're going to get you unstuck. 

This isn't a program full of fluffy mantras or drawn out meditations that you can't possibly find the quiet time for. 

This is an online, self-paced, cognitive-science based therapeutic coaching program that teaches you how to understand what's happening in your brain so you can actually stop the anxiety and get calm, confident and motivated. 


We welcome in a limited number of people each month to ensure each member is fully supported as you heal and grow. Join the waitlist and you'll be notified via email as soon as your spot is ready. 

Your big shifts are coming very soon. 
See you on the inside!



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