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It's Honesty Time.
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Are you happy with how you’re feeling right now? Are you satisfied with the life you’re living? Do you have the confidence that allows you to set healthy boundaries so you can take good care of yourself without feeling guilty? Do you feel in your heart that you’re showing up for yourself every day without apology?
If not, guess what, I’ve got good news.
YOU can change that. You can create the change you've been craving for so long.
YOU are in charge about how you think, live, feel and show up for yourself, your job, your relationships, and your life.
But I want you to know that there are no shortcuts.
There's a process you need to go through.
YOU JUST NEED THE PLAN.
I made this for you.Â
I have a proven, evidence-based process for rewiring your brain to manage stress and anxiety more effectively.
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The Shift Society offers thought work tools and mindset coaching that will reduce your anxiety and teach you how to be unshakable from the inside out—no matter what's happening in your life.
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These are the tools you’ve been looking for, and soon, you’ll wonder how you ever lived without them.
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Find your way back to feeling whole, trusting yourself, and loving who you are with the simple, relatable, yet powerful steps you'll learn in The Shift Society.
Imagine a life where...Â
- The constant noise of your over-stressing mind is replaced by a deep sense of inner peace, where every day feels lighter, every challenge feels manageable, and you can fully embrace each moment with clarity and calm.
- You confidently speak up for your needs, and start putting YOU first, without guilt or apology.
- You wholeheartedly stand by your decisions, free from the constant second-guessing that holds you back.
- You no longer find yourself stuck by the fear of judgement
- You feel GENUINELY GOOD about yourself, what you've overcome, and proud of your progress
I'M JULIA KRISTINA.
Registered Clinical Counsellor, Master Mindset Coach, and Creator of The Shift Society.
I want you to know that what you've been taught to think is dead wrong, but i'll show you how to unlearn it in my membership community.
"I'm still working through this week's lesson...however, Julia has blown the lid off this whole thing for me in just a few days!!! I can't believe how much I've Shifted in the last week. I feel like I can breathe for the first time this year. My relationship with anxiety is on the mend!"
- Taylor P
Long before earning my Masters in Psychology, becoming a therapist, or teaching mental wellbeing to over 300k subscribers on Youtube...Â
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I was constantly plagued by anxious thinking,
I was ashamed of myself. Young me knew I wanted to be a counsellor but feared I didn’t have what it took. I had big dreams, but poor self-esteem that almost talked me out of trying.
I thought true self-acceptance was reserved for other people.
For too long, self-doubt kept me anxious.
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When I finally went through the rigorous process of understanding the psychology of why we get stuck in our lives, it all started to make sense.Â
As I crafted a process for both my clients and myself to overcome these anxious obstacles…
I realized that rewiring the human brain for a life of freedom from paralyzing thoughts was not that complicated...
I created an evidence-based process for permanent brain-rewiring, so you can make the most out of this one, short, beautiful life you'll feel proud to call yours.
A 5-Step Framework To Go From Overthinking
to Clear and Confident.
Inside The Shift Society, you’ll utilize a unique blend of three main components:
- Core-Teaching through Self-Paced Video Lessons
- 24/7 Community & Support
- Live coaching sessions that empower you to build unshakeable self-trust and confidence in all aspects of your life
This program will guide you through a 5-step process unlike anything you’ve ever experienced, helping you rewire your brain for a more grounded, worry-free life.
Think of The Shift Society as your Anchor when life gets hard. A safe space to just 'be.'
This isn't your average "program"—it’s the essential part of the solution you’ve been searching for.
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âś“ Find your Calm through Self-Trust amidst the chaos with The Shift Society, where our unique blend of science, community, and coaching empowers you to swiftly manage stress, calm your mind, and reclaim a sense of peace and control in your life.Â
✓ Build Unshakable Confidence and watch self-doubt fade away as you cultivate the trust and resilience needed to handle life’s challenges. Step into the happy, confident person you’ve always wanted to be.
✓ Experience Lasting Transformation: This isn’t a quick fix. It’s a journey to deep, lasting change.
Tasha
Building a deep relationship with myself in The Shift Society has been empowering & healing. Doing this work has been vital in how I think, feel, and show up in my life. It has changed everything.
Chris Hill
I've been here for years, The Shift Society is addicting! Julia's worksheets and lessons are the best practical mind management tools I've ever come across.
Silvana
Julia's thinking has helped me to think with intention - how to turn my habitual thinking into healthy and helpful thoughts. You won't regret joining.
Here's everything you get immediate access to when you join The Shift Society —
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My Foundational Mind & Emotion Management Shortcut—
An evidence-backed 5-Step Process you learn when you join that helps you change your thoughts about yourself, others, life and the world that will create the feelings, relationships and behaviours you want in your life.
3x Monthly Coaching + Personal Feedback Sessions (Aka Me in Your Back Pocket).
You can now have a therapeutic coach in your back pocket, at a fraction of the cost TO REGULAR THERAPEUTIC COACHING.Â
Every week, join a live session that rotates between Q&A sessions, Hot Seat sessions, and Masterclasses. Three times a month, I lead group coaching calls to answer your questions about specific areas of your life—whether it's a struggle at work or issues with your partner or family. I provide personal feedback based on your circumstances to help you get unstuck and moving ahead.
Group Support with Accountability & Group Check-in's—
The heart of The Shift Society is its supportive community, dedicated to uplifting you and reminding you that you deserve to be happy. Enjoy 24/7 access to a space where you truly belong. Our group exchanges ideas, celebrates victories, and provides daily check-ins from my team and me to ensure you're on track and making progress. We’re here to help you stay focused, consistent, and keep you out of your own way.
Healing, growing, and grounding happens when you have the proper tools.Â
Will you allow this transformation FOR YOURSELF?
YES I WILL!Keep the Momentum Going with instant access to Brain Re-Wiring Bonus Material
These materials themselves are worth THREE months of membership alone, but I want you to have everything you need, because YOU DESERVE IT.
BONUS #1:
3-Part Masterclass Series on Deep Lasting Confidence—
These must-know fundamentals will fully change how you relate to yourself.
Through this Self-Compassion workshop package, you'll learn how to:
- Cultivate a sense of self-worth that sticks with you, no matter what life throws your way.
- Develop a nurturing self-dialogue that boosts your confidence in everything you set out to do.
- Embrace your true authentic self without apology — quirks and all.
- Practice Patience and Kindness so you can grow and improve without beating yourself up when you make mistakes.
BONUS #2:
Trigger Taming Masterclass—
Through this brain shifting process in the How to be Unmesswithable workshop package, you'll learn how to:
- Get yourself out of autopilot, unconscious reactive mode, and into conscious intentional responding mode
- Manage your triggers in an emotionally intelligent way
- Overcome unhelpful thought patterns
- Break free from the fears and worries that have been holding you back
- Trust yourself and listen to your needs
- Get hurt, offended, thrown off or upset FAR less easily.
BONUS #3:
Reparenting 101: Heal Your Inner ChildÂ
The healing power of self-reparenting is needed for a life with more peace, presence, joy, confidence and emotional freedom - come and see for yourself. Â
Through the inner work in this Self-Reparenting workshop package, you'll learn how to:
- Heal your inner child
- Meet your inner most needs - the ones no one else can
- Tune into and honour your feelings
- Stop getting triggered and regulate your emotions
- Break free from the fears and worries that have been holding you back
- Trust yourself and validate your being
- Be more self-disciplined and focus on the things most important to you
The Shift Society is designed to deliver both immediate and deep, lasting change.
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After Month 1Â -Â Your Emotions Are No Longer On A Rollercoaster
Your emotions stabilize, and you start feeling more in control. You’ll notice a shift in your self-confidence, spend less time comparing yourself to others, and feel more at ease with yourself.
After Month 2 -  You'll Have Self-Trust
You realize it’s been a while since you got worked up about “small stuff”. Self-trust becomes a natural part of who you are. You handle daily challenges with ease, feel less judgmental of yourself and others, and start seeing the world through a more balanced perspective.
After Month 3Â -Â You'll Feel More Confident And Connected To Who You Are
Suddenly, your brain’s processing things so differently - without much conscious effort. You’re effortlessly doing things you used to avoid. You’re naturally thinking in more positive, productive, and helpful ways. You show up as the deeply happy, magnetic person you’ve always wanted to be.
After 4 Months+ - You'll Start Feeling More In Charge Of Your Mind and Emotions
As life continues to hit and things change, these practices become more and more ingrained in your brain’s wiring. People say things like, “Wow, I’m seeing some big changes in you.” You’ll inspire others with your newfound confidence and clarity, and the possibilities in your life will seem endless.Â
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In 90 days, how you think about yourself, your relationships, your life, and how you show up each day can completely shift.
"What I've noticed in the past 2 weeks besides the fact that my anxiety is basically gone is: My mind doesn't feel "sticky" anymore. I used to feel glued to my thoughts, and now, they can finally pass. Love this journey!!!"
- John R.
I've poured everything I've experienced, learned, tested, and proven—both in my own life and with my clients—into a comprehensive, science-backed toolkit designed to transform how you think, feel, and live.
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This isn’t just a collection of lessons and strategies; it’s a complete system built to help you thrive. Plus, you'll have the support of a heart-centered community, dedicated coaches, and me, all walking this journey with you every step of the way.
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REMEMBER, YOU GET:
✓ My 5-Step Foundational Mind & Emotion Management Shortcut to Transform How You Think, Feel, and Show Up Every Day
âś“ Brain Changing Deep Dive Masterclasses with Me, Julia, Master Therapist and CoachÂ
âś“ Group Coaching Sessions (Aka Me in Your Back Pocket)
âś“ 24/7Â Group support with Accountability
PLUS ALL THE BONUSES!
Total value— $2997
The investment from you FOR you, that you deserve.
If you’re thinking “this sounds amazing but I’m concerned about..."
The Time Commitment —
You only need to set aside 15-20 minutes, a couple of times a week to get the most out of the program.
The Price —
This Brain-Changing program is just the FRACTION of the cost of regular therapy.
Not to mention, the tools I teach in The Shift Society are the exact same tools I utilize in 1:1 sessions with my clients.
The Facebook Aspect of The Program —
Being in the Facebook group is absolutely not essential. You still get all of the teachings, trainings, step-by-step processes, and Masterclasses to access anytime; without being part of the Facebook Group.
Or, create a ghost account to be part of this online community full of incredible humans doing the work with you - and supporting you along the way.
Being Unable to Make the Live Sessions —
The live sessions happen at various times to accommodate different time zones. But if you can't be there at the scheduled time, the recording will always be posted up in your membership portal within 48 hours for you to watch at your convenience.
Being unable to "Keep Up" —
This program is entirely self-paced. There is no "ahead" or "behind" because everyone is fully supported no matter where they're at.
Feeling Like You're Not "Tech-Savvy" enough to do an online program —
Simply shoot us an email and our Admin Team will send over a specific and easy-to-follow set of instructions to navigate your membership portal,as well as brief tutorial videos to help.
If your brain’s already overthinking,
I see you, and have to share something important.
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I know there’s so much going on already but...
The reason you’re overwhelmed has NOTHING to do with your job, kids, friends, other commitments, or family.
We’re told that once we “get the job, do the chores” THEN we’ll feel at peace. In reality →Â
You rewire your thoughts first, THEN everything else gets easier.Â
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Investing in yourself feels scary, I get that all too well.
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This is a chance for not only you though but EVERYONE around you. When you show up confidently and peacefully, you’ll be shocked how people around you can shift and what opportunities become present.Â
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You have this ONE AND ONLY, precious life, and the chance right now to make it the one you always dreamed of. One where you're HAPPY - Like actually, not fake smiling.
You can try for a month and then cancel.Â
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But if this is finally a way to STOP feeling so conflicted, go for your dreams, escape constant worry and march forward…
Take the leap into the next bold, confident level of your life.
Kathryn Dawe
I used to live in a world of fear of judgement, overwhelm, and people-pleasing, but since joining The Shift, I've learned to think differently about the experiences of my past and how my thoughts direct my feelings. Now, I feel grateful, enthusiastic, connected with myself, and resilient. Julia got me 'unstuck!'
Ellen Faulkner
I have lived the past 5 years telling myself that I want change, the "i should’s" and "I wish" were how I started my sentences. I wanted to be an example of what and how I wish people around me treat others (kind, compassionate, nonjudgmental), The Shift Society has given me a new perspective and a new start.
Marianna O'Neill
Before the shift, I tried to manage (without much success) my perfectionism. Since joining Julia's program, I've achieved permanent and lasting changes as a parent, a partner, and in my professional life. I'm proud of myself for showing up and doing the best I can every day.