A New Year, And Now: The Concrete Steps to Become The You Who is Calm, Confident, and Emotionally Grounded
You want this year to finally be better, but you also might be feeling...
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- Trapped in cycles of overthinking and obsessive worrying, and don't know who to get out of them.
 - Unsure how to confidently be yourself.
- Discouraged because you don't have the life you thought you’d have.
- Drained, anxious, and stressed from feeling crushed under the same struggles day after day.
- Like you’re pretending to have it together, but deep down, you rarely feel it.
- Overwhelmed by intrusive thoughts that are so loud, it feels impossible to quiet your mind.
- Stuck in unhealthy relationship dynamics, but no idea how to make things better
I get it. And I want you to know—this year can be different.
And It's not too late to feel joyful, centered, and aligned with the version of yourself you KNOW want to be, and have the type of relationships you deeply need.Â
Let's Face it.
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This year, you don’t just want to set resolutions—you want things to really change.
You want to feel better, live better, and be better, because you know you can, but you just can’t find the steps to get you there.Â
At one point, maybe long ago, you thought being human was going to be easier than this.
And somewhere along the way, self-doubt, fear, and anxiety crept in, and it started to feel like more things were falling apart, and you couldn’t figure out how to keep it together.
But here’s the truth:
- You weren’t born with self-doubt, anxiety or feeling mentally all over the place. It’s learned, which means it can be unlearned.
- Change isn’t just for the lucky ones. You’re not broken, and it’s never too late to rewire your brain for a life of calm, clarity and confidence.
If self-help books and videos gave you some tips, but not the transformation you were looking for, it’s time to try a proven method that will.
Now, Imagine Living A Life that Looks Like This...
- You waking up feeling calm, clear, centred, and at peace everyday.
- The constant noise of overthinking fades away, and is replaced by inner strength and sturdy self-confidence.
- You confidently set boundaries, speak up for your needs, and prioritize yourself—without guilt.
- You stop worrying about what others think and finally live unapologetically as your authentic self.
- You feel proud of your progress and grounded in who you are.
The Lies That Keep You Stuck Year After Year
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1. Other people are just naturally better at handling life.
2. Therapy didn’t work for me, so nothing will.Â
Most therapy focuses on sharing emotions but doesn’t provide tools for real transformation. You’re not unfixable—you just haven’t been taught the steps for change.Â
3. I could never feel good about myself.
4. No one struggles with anxiety as much as I do.Â
Let’s Make This the Year of Real Change.
Hi, I'm Julia Kristina,
Hi, I’m Julia Kristina—Registered Clinical Counsellor, Speaker, Author, Master Therapeutic Coach, and Founder of The Shift Society.
This year, I want to help you make good on your resolution to finally start living more fully and freely. I’ve walked the path from self-doubt to true inner strength, and now I help thousands of people do the same.
"I'm still working through this week's lesson...however, Julia has blown the lid off this whole thing for me in just a few days!!! I can't believe how much I've Shifted in the last week. I feel like I can breathe for the first time this year. My relationship with anxiety is on the mend!"
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- Taylor P
Long before earning my Masters in Psychology, becoming a therapist, or teaching mental wellbeing to over 300k subscribers on Youtube...Â
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I once struggled with anxious thinking, low self-esteem, and Everest-high self-doubt.
For years, I felt stuck—afraid of what people thought of me, unable to set boundaries, and constantly battling the voice in my head telling me I wasn’t enough.
It wasn’t until I discovered how to rewire my brain that things truly began to shift.
If I could move past toxic thoughts, constant emotional turmoil, crippling anxiety, and self-doubt—you can, too.
The Shift Society is Your Answer
This isn’t just another “self-help” program. It’s a science-backed process to rewire your brain, grounded in therapy and coaching, to create lasting change.
A 5-Step Framework To Go From Overthinking
to Clear and Confident.
Inside, you’ll utilize a science-meets-therapy-meets-coaching approach, designed to help you shift away from anxiety.
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Here’s What You’ll Gain Inside The Shift Society:
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Clarity: A 5-step framework to turn your self-sabotaging thoughts and behaviours into clarity, confidence and calm.
Confidence: Personal coaching from me to help you tackle specific challenges and move forward.
Support: A like-minded community that cheers you on and holds you accountable.
Tools: Masterclasses and straight forward, easy to implement exercises to help you stay in charge of your mind and emotions anytime, anywhere.
I’ve taken years of sparking major transformation for 1:1 counselling clients and packaged it up into The science-backed system to release anxiety and feel Amazing!
It’s absolutely possible to:Â
âś“Â Unlearn the hurtful lies that’ve lived in the back of your mind for years.Â
âś“Â Feel calm, no matter what loved ones or co-workers say
✓ Have a fool-proof process for what to do when emotionally triggered, so it doesn’t ruin your week
✓ Join a community to turn to for sharing wins, struggles and questions - that’s outside your friend circle or family
Tasha
Building a deep relationship with myself in The Shift Society has been empowering & healing. Doing this work has been vital in how I think, feel, and show up in my life. It has changed everything.
Chris Hill
I've been here for years, The Shift Society is addicting! Julia's worksheets and lessons are the best practical mind management tools I've ever come across.
Silvana
Julia's thinking has helped me to think with intention - how to turn my habitual thinking into healthy and helpful thoughts. You won't regret joining.
Here's everything you get immediate access to when you join The Shift Society —
Essential Masterclasses with me, Julia —
Also included in your membership is a library of powerful, brain-shifting masterclasses.
These masterclasses laser focus on a SPECIFIC areas of yourself and your life that you've been wanting to change the most.
Taking FOCUSED action is the #1 way my clients (and myself!) have overcome the things in our lives that have been holding us back, and you’ll have access to these exact resources. There are select masterclasses waiting for you in the membership portal right now!
My Foundational Mind & Emotion Management Shortcut—
A brain changing 5 step process you learn when you join that helps you change your thoughts about yourself, others, life and the world that will create the feelings, relationships and behaviours you want in your life.
Weekly Coaching + Personal Feedback Sessions (Aka Me in Your Back Pocket).
You can now have a therapeutic coach in your back pocket, at a fraction of the cost TO REGULAR THERAPEUTIC COACHING.
I personally lead a group coaching call to answer ANY questions you have about specific areas of your life.
I give personal feedback based on your circumstance so you get un-stuck and moving ahead quickly.
Group Support with Accountability & Group Check-in's—
This community is the heart of the Shift Society, here to lift you up, support you, and make sure you never forget that you deserve your best life! It’s 24/7 access to a place of feeling total belonging.
This group trades ideas, discusses what works, and cheers on every single victory. Every day my team and I will be checking in to make sure you’re on track, making the shifts, and getting results.
We’re here to make sure you stay focused, consistent, and getting your big shifts.
Q&A Master Sheet
If you've ever had a burning question and wished you had a quick and easy way to find the answer, this Master Sheet is for you.
The Shift Society Q&A Master Sheet is a comprehensive compilation of timestamps to questions and answers spanning the past three years. To access this document, simply type in your key word, and within seconds, you'll have a library of questions and answers covering a wide range of topics brought up in live Q&A's over the years.
Consider this document your holy grail for any questions that may arise during your journey with us. Whether you're curious about a specific topic or need clarification on a concept, the Master Sheet has got you covered.
Within 1 month of the Shift Society, you can feel lighter.
Will you allow this transformation FOR YOURSELF?
YES I WILL!Brain Re-Wiring Bonus Material
These materials themselves are worth 2 months of membership alone, but I want you to have everything you need, because YOU DESERVE IT.
25 Brain Re-Wiring Exercises—
With this process, I reveal the very prompts I put to my 1:1 clients for a specific, neutral response. These prompts help to literally re-wire the mind for believing in yourself, your worth, and how you show up to the world.
The Quick Fix to Beat Overthinking —
This is a one-of-a-kind concise strategy to get past self-doubt. This quick and to the point audio training and workbook will have you making decisions with boldness, clarity, and confidence.
Why This New Year Can Be Different.
In just 90 days, you’ll notice big shifts:
After Month 1 - Your Emotions Feel More Balanced.
You’re reacting less and starting to feel in control.
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After Month 2 - A sense of inner peace becomes easy to access, you feel less overwhelmed by life’s “small stuff.”Â
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After Month 3Â - Â Confidence and calm take root.
You’re naturally showing up as the version of yourself you’ve always wanted to be.
After 4 Months+ - Everything from the inside out is finally in alignment with what you’ve been looking for, and your life and relationships are better than you ever thought possible.Â
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In 90 days, how you think about yourself, your relationships, your life, and how you show up each day can completely shift.
"What I've noticed in the past 2 weeks besides the fact that my anxiety is basically gone is: My mind doesn't feel "sticky" anymore. I used to feel glued to my thoughts, and now, they can finally pass. Love this journey!!!"
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-Â John R.
These concrete methods to calm confidence are here, awaiting you.
Remember, you get:
âś“Â 5 Step Foundational Course to Transform How You Think, Feel, and Show Up Every DayÂ
âś“ Brain Shifting Deep Dive Masterclasses with Me, Julia, Master Therapist and CoachÂ
âś“Â Live Coaching Sessions (Aka Me in Your Back Pocket)
âś“Â Group support with Accountability
âś“Â The Necessary Exercises that will change you from the inside out.
PLUS ALL THE BONUSES!
Total value— $2997
The investment from you FOR you, that you deserve.
If you’re thinking “this sounds amazing but I’m concerned about..."Â
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The Time Commitment —
You only need to set aside 15-20 minutes, a couple of times a week to get the most out of the program.
The Price —Â
This Brain-Changing program is just the FRACTION of the cost of regular therapy.
Not to mention, the tools I teach in The Shift Society are the exact same tools I utilize in 1:1 sessions with my clients.Â
The Facebook Aspect of The Program —Â
Being in the Facebook group is absolutely not essential. You still get all of the teachings, trainings, step-by-step processes, and Masterclasses to access anytime; without being part of the Facebook Group.
Or, create a ghost account to be part of this online community full of incredible humans doing the work with you - and supporting you along the way.
Being Unable to Make the Live Sessions —
The live sessions happen at various times to accommodate different time zones. But if you can't be there at the scheduled time, the recording will always be posted up in your membership portal within 48 hours for you to watch at your convenience.
Being unable to "Keep Up" —Â
This program is entirely self-paced. There is no "ahead" or "behind" because everyone is fully supported no matter where they're at.
Feeling Like You're Not "Tech-Savvy" enough to do an online program —Â
It's actually very simple to use, but you can always shoot us an email and our Admin Team will send over a specific and easy-to-follow set of instructions to navigate your membership portal, as well as brief tutorial videos to help.
This Year, Stop Hoping for Better, and Start Getting It!
- Break free from self-doubt, anxiety, anger, and toxic patterns.
- Build emotional intelligence and lasting confidence.
- Feel calm and grounded, even in challenging situations.Â
- Communicate clearly, and live in alignment with your true self.
Remember, you get ALL of this:
âś“ 5 Step Foundational Course to Transform How You Think, Feel, and Show Up Every Day
âś“ Brain Changing Deep Dive Masterclasses with Me, Julia, Master Therapist and Coach
âś“ Group Coaching Sessions (Aka Me in Your Back Pocket)
âś“ Group support with Accountability
âś“ The Necessary Exercises that will Change Your Brain
PLUS ALL THE BONUSES!
Total value— $2997
The investment from you FOR you, that you deserve.
If You’re Ready to Start the Year Feeling Like the Best Version of Yourself...
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This is your chance to finally become the calm, confident, clear, and grounded you you've always wanted to be.Â
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Let’s make this your year of BETTER
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Kathryn Dawe
I used to live in a world of fear of judgement, overwhelm, and people-pleasing, but since joining The Shift, I've learned to think differently about the experiences of my past and how my thoughts direct my feelings. Now, I feel grateful, enthusiastic, connected with myself, and resilient. Julia got me 'unstuck!'
Ellen Faulkner
I have lived the past 5 years telling myself that I want change, the "i should’s" and "I wish" were how I started my sentences. I wanted to be an example of what and how I wish people around me treat others (kind, compassionate, nonjudgmental), The Shift Society has given me a new perspective and a new start.
Marianna O'Neill
Before the shift, I tried to manage (without much success) my perfectionism. Since joining Julia's program, I've achieved permanent and lasting changes as a parent, a partner, and in my professional life. I'm proud of myself for showing up and doing the best I can every day.