The Sensitive Person's Guide to Handling Big Feelings

Calm first. Clear next. Proud after.

A repeatable process for getting through big feelings 

A simple, science-backed mini course for sensitive humans

You’ll walk away able to:

  • Stop negative thought spirals before they take over

  • Handle triggers without snapping or shutting down

  • Feel calm, centred, and steady—even in intense moments

Instant access to:

  • Practical, step-by-step training (finish in under 60 minutes)

  • Emotion Processing Workbook to turn tools into results

  • Lifetime access to revisit before tough days or conversations

🎁 Bonuses included

  • 25 Anchor Thoughts + 7 Grounding Exercises

  • 10-Minute Guided Mindfulness Audio

  • Feeling Identification Sheet


This is for you If…

💭 You feel easily overwhelmed by your emotions

💭 Suppressing your feelings only makes you feel worse

💭 You want to feel calm and confident without losing your sensitivity

💭 You’re ready to handle emotions with skill — not spinning out


What happens next

  1. You’ll receive a confirmation with login details.

  2. Start with Calm Your Mind, then Calm Your Body.

  3. Use the Workbook to make the tools stick.


Quick answers

  • Therapy or tools? Tools—use alongside therapy or on your own.
  • Time to complete? About 45–60 minutes total.
  • Will this work if I’ve struggled for years? Yes—designed for sensitive nervous systems.
  • Access? Lifetime, including future updates.
You don’t need to be less sensitive. You need the right process—so you can get through the hard moments faster and better. 

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$44.00 USD

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MUST-HAVE: Keep Your Progress Going — 10-Day Trial to The Shift Society ($10, order-only). Turn today’s tools into daily habits. The Shift Society gives you the structure, coaching, and support to stay calm under pressure.

Instant access to:
🧠 5-step calm-creating process (evidence-based)
🎙️ Weekly live group coaching with Julia + replays
🎥 Workshops on confidence, boundaries, triggers, overthinking
✅ Practical exercises + accountability prompts
🧑‍🤝‍🧑 Supportive community of smart, sensitive humans

Billing: $10 today for 10 days → then $97/month starting unless canceled. Cancel anytime.

 

*You’ll be charged $10 for 10 full days of access to The Shift Society. After the trial, membership continues at $97/month. Cancel anytime if you don't absolutely love it.