Get triggered easily & feel like your emotions are running the show?

 

Here’s How to Stay Calm, Centred, and Grounded— Without suppressing what you feel or pretending it's "no big deal".

Finally, a real approach to handling big feelings — without shouting or shutting down.

 

Yes! I'm Ready to Get Grounded!

Here’s How to Stay Calm, Centred, and Grounded— Without suppressing what you feel or pretending it's "no big deal".

Finally, a real approach to handling big feelings — without shouting or shutting down.

 

I'm ready to get grounded!
Logo 1 Logo 2 Logo 3 Logo 4 Logo 1 Logo 2 Logo 3 Logo 4

Do any of these sound familiar?

 

  • You try to tell yourself to ‘just get over it,’ but it only makes you feel worse.

  • You find yourself overreacting to even small things— then sinking into guilt or shame.

  • You’re deeply emotional, but nothing you’ve tried has helped you feel more calm and grounded.

  • You often feel emotionally out of control and overwhelmed, but don't know what to do about it. 

YOU'RE NOT ALONE.

Most of us were never taught how to actually handle our emotions.
We were told to calm down, toughen up, or “get over it” — not how to move through big feelings with awareness, clarity, or skill. 

But that's exactly what i'll teach you to do.

 

YES, I NEED THIS.

 YOU'RE NOT ALONE.

Most of us were never taught how to actually handle our emotions.
We were told to calm down, toughen up, or “get over it” — not how to move through big feelings with awareness, clarity, or skill. 

But that's exactly what i'll teach you to do.

Yes, I need this!

Imagine...

➡️ Feeling calm and grounded, even in moments of intense emotion.

➡️ Navigating emotional triggers without overreacting or shutting down. 

➡️ Tapping into your sensitivity as a superpower—not a struggle. 

➡️ Staying clear and connected in your communication—even when intense feelings come up. 

Imagine being able to learn these skills, and then using them to change the outcome of any difficult situation.

The cycle stops here, thanks to...

The Sensitive Person’s Guide to Handling Big Feelings

 A simple, science-backed framework to help you process emotions without spiraling, suppressing, or shouting.

Perfect for you if...

✔️ You're highly sensitive (i.e. feel things deeply) and ready ready to feel more calm, centered and grounded.

✔️ You're eager to experience true joy, real happiness, balance and peace.

✔️ You're excited to finally have more secure and satisfying relationships.

Here's What's Inside:

Part 1:

CALM YOUR MIND


- Learn how to stop spiraling thoughts before they take over

- Break the pattern of mental overthinking that fuels overwhelm

- Master the mindset shift that keeps you emotionally steady

Part 2:

CALM YOUR BODY


- Learn to listen to your body’s
signals before emotions explode

-  Learn grounding techniques and breathwork to release emotion safely

- Finally feel in control when emotions show up — not hijacked by them

Emotion Processing Workbook

The Emotional Processing Workbook is more than just a companion to the course—it's your essential tool for real, measurable transformation.

Packed with powerful exercises and insightful prompts, this hands-on guide will deepen your understanding of your emotions and walk you through the exact steps to process them with clarity and ease.

Each page is designed to turn theory into action, helping you apply the brain & body techniques from the course in your everyday life.

Not only will this workbook accelerate your emotional healing, but it will also track your progress, ensuring that each step you take brings you closer to lasting peace, joy, and balance.

With this limited-time offer, you'll gain immediate access to these Bonuses:

BONUS #1:

25 Anchor Thoughts + 7 Grounding Exercises


Your go-to reset kit when big feelings strike.
Instant tools to calm your body, regulate your emotions, and shift your mindset fast — no guesswork, no staying stuck. 

BONUS #2:

10-Minute Guided Mindfulness Audio


Downloaded over 10,000 times, this is your daily tool for staying calm, present, and emotionally steady — in just 10 minutes.

BONUS #3:

Feeling Identification Sheet


Sometimes naming what you're feeling is half the battle. This cheat sheet helps you pinpoint exactly what you’re feeling so you can process it quicker and with more clarity.

Will this work for me?

 

Yes — if you’ve ever been told you’re “too sensitive,” “too emotional,” or “need to toughen up,” this was made for you.

Whether you’ve struggled for years or you’re just starting your emotional growth journey, this course will meet you exactly where you are.


Thousands of people just like you have already used these strategies to take themselves from anxious and overwhelmed to more calm, centred and grounded.  

If you're ready to stop being controlled by your emotions and start feeling more in charge of your feelings, this mini course will work for you.

 

TESTIMONIALS

REAL PEOPLE. REAL RESULTS.

Hi, I’m Julia!

 

I'm a therapist, speaker, and emotional wellness educator.

Since 2011, I’ve helped thousands of people overcome overwhelm, regulate emotions, and build real, lasting change. With an MA in Psychology and a background in both therapy and teaching, I focus on making emotional health practical, grounded, and easy to apply in real life.

My honest, relatable approach has reached millions online and in live workshops, conferences, and corporate trainings across North America.

I believe emotions aren’t problems to fix — they’re signals to understand. And when you learn how to work with them, everything gets easier.

If you’re ready to stop spiraling and start feeling steady, I’d be honored to guide you.

FREQUENTLY ASKED QUESTIONS

You don't have to keep stuffing your feelings or letting them explode.


The tools inside this mini course will help you handle your emotions with skill, not shame. 

You'll feel calmer, stronger, and more in control— starting today. 

 

 

Enroll now and get instant access for only $27 

YES! I NEED THIS NOW!