197.00 USD

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UnMess Your Emotions

This is a 90 minute crash course chocked full of skills, tools and mindset shifts to feel more in charge of your mind & emotions so you can stop feeling overwhelmed, disconnected and frustrated…

And start feeling more calm, present and connected to yourself! 

What you'll learn in this jam-packed crash course:

  •  What is emotional management
  • What is emotional mis-management
  • A specific, step by step process to stop you from other thinking practically everything
  • The subconscious thoughts that are causing you to struggle the most (this is the fun stuff!)
  • Where emotions are stored in the body and how to release them
  • How to tune into what’s really underneath the difficult emotions so you can get unstuck and past them faster
  • The difference between healthy coping and unhealthy coping and how to choose the specific coping skills that will have the biggest positive impact on you.
  • Several specific and straightforward take-charge-of-your-emotions skills you can get yourself together and start feeling more like yourself again.
  • 99 quick and simple healthy coping skills to use anytime and anyplace.