This is a 90 minute crash course chocked full of skills, tools and mindset shifts to feel more in charge of your mind & emotions so you can stop feeling overwhelmed, disconnected and frustrated…

And start feeling more calm, present and connected to yourself! 

What you'll learn in this jam-packed crash course:

•  What is emotional management

• What is emotional mis-management

• A specific, step by step process to stop you from other thinking practically everything

• The subconscious thoughts that are causing you to struggle the most (this is the fun stuff!)

• Where emotions are stored in the body and how to release them

• How to tune into what’s really underneath the difficult emotions so you can get unstuck and past them faster

• The difference between healthy coping and unhealthy coping and how to choose the specific coping skills that will have the biggest positive impact on you.

• Several specific and straightforward take-charge-of-your-emotions skills you can get yourself together and start feeling more like yourself again.

• 99 quick and simple healthy coping skills to use anytime and anyplace.