Tired of being a PEOPLE PLEASER?
Tired of staying quiet just to keep the peace?
What you want matters. What you think matters. How you feel matters.
And you're going to learn all the tools you need to start listening to and respecting yourself more in:
Healthy Boundaries Bootcamp
with Julia Kristina
While you try to be everything to everyone, it seems like “I respect your needs!” opinions aren’t returned.
Most people in your life don’t realize all the anxiety, stress and conflicts within your mind. The good news is that, when you have the right boundaries and tools, you know how to share these opinions and create a huge shift.
That’s why you know your life would change IF you were shown how to:
- Get other people to be more respectful of you and your needs
- Stop feeling so trapped with daily exhaustion and overwhelm and, instead, enjoy more days with ease
- Replace feeling misunderstood and the need to justify every choice - with guilt-free honesty
Exhausted by burn out and wanting to make everyone else around you happy, know that this is an anxious path you can walk away from - with the right support
Hi, I'm Julia
Licensed therapist and ex-people-pleaser
I used to think it was my job to make EVERYONE ELSE happy and had crushing guilt if a friend or family member was upset for any reason. This led me to agree with everyone else and slow to set any boundaries for myself.
After years in my profession and own self development, the truth was revealed.
While it is good to be there for others, we don’t only help ourselves by standing up for what we need and want. Sharing our honest feelings in a safe way is also actually good for our relationships, I promise. More than that? I’m going to show you.
With the right boundaries put in place, finally share your opinion without worrying someone will be upset with you.
I’m about revealing HOW to make the transformation.
Welcome to Healthy Boundaries Bootcamp
The safe haven for heart-centered humans, finally stepping up for themselves in a caring way.
"This is the most thoughtful course I've ever done online - in my life. It's changed the way I see myself and my relationship with other people... Boundaries have brought me freedom. "
Teresa B.
"I can now teach these skills to my children. They even say no in a HEALTHY way, which is so priceless. I loved this bootcamp - the modules are so easy and organized. If you’re on the fence about this boundary setting bootcamp? I promise you will not be disappointed. "
Lori K.
Meet therapeutic techniques combined with day-to-day reality
Designed with a mix of therapy practices and tools I’ve developed for myself and clients over the years, Healthy Boundaries Bootcamp shows you how to say confidently say NO when you want + yes ONLY when you truly mean it.
While I dive into such topics on my social media and Youtube channel, this program is a whole other scale of robust information I’ve spent years developing.
FEEL CALM & GROUNDED
I’ll show you how to discover your self worth and reveal your true feelings, which is going to be SO much easier than you think.
FINALLY, FEEL GOOD & LIKE A PRIORITY
Discover the shockingly effective ways to manage challenging situations & ways to resolve conflict in healthy ways that don’t compromise YOU.
FEEL GOOD, EVEN DURING CONFLICT
By the end of this course, you’ll know how to handle any uncomfortable situation without feeling guilt, dread or the urge to diminish your opinions.
To make sure you have EVERYTHING you need,
the program is broken into 6 phases.
Each video module has been intentionally crafted to include integration exercises.
You’ll be asked clarifying questions and be called to “perspective shifting”. This process sets you up for life-changing insights and actionable shifts that you can take away from the computer and into daily life.
6 MODULES
- The real reason you struggle with setting boundaries
- How childhood affected how you handle conflict or saying NO - even decades later
- What healthy boundaries look (and don’t look!) like
- The sure-fire signs that reveal WHEN a boundary is being crossed (because they’re being walked on far more than you even know...but not for long)
- How to finally STOP feeling overwhelmed with everyone else’s problems and issues
- The simple way to share your needs without feeling like a guilty, selfish Jafar-from-Aladdin type (cause yes I had to make SOME Disney reference...I love it so much ;)
- What is actually keeping you from setting boundaries + how to overcome it
- Why loved ones often appear “upset” over boundaries + how to handle their feelings
- Defining what you most value + how to protect your true priorities
- Feel more confident and ate ease in daily life - so you can not only be nice but be a source of inspiration to others (“I love how she is so honest and herself!”)
- Recognize what your wants, needs and preferences really are and be able to communicate them in a healthy and effective way.
- What boundaries are damaging vs. helpful
- Why not having boundaries is actually HARMFUL to you and your relationships
- How to deal with anyone ignoring or disrespecting your boundaries (Mmhmm not in my virtual house!)
- When boundary setting gets confusing, here’s what to do
- Boundary fears that most of us are holding that are keeping us from having or setting healthy boundaries
- Simple truths that will help set boundaries with ease vs. MORE stress (You don’t need more of that!)
- My fail proof strategy for maintaining boundaries so they stay FOR LIFE
- How to reframe unhealthy boundary beliefs into healthy ones that make everyone from kids to coworkers in awe of you
- Saying no without feeling guilty and YES without feeling forced to *Finally!*
- Get scripts for exactly HOW to set specific boundary with phrases for you to pull out and use in ANY situation
- How to recognize the big positive changes boundaries make...so you never go back to old way of constant YES life *no thank you*
- Strategies that make SURE these big positive changes stick for life
Because you’ve been giving for so long to others… I’m giving YOU extra, much-deserved goodies.
There’s nothing I love more than overdelivering to my students...except going to Disneyland with my 3 kiddos. (Those Dole Whip treats are just too good. ;)
BONUS 1 ​
The Little-Known Emotional Freedom Technique (EFT) You’ve NEVER heard of
This is a tapping session with Melanie Moore that is going to change your life.
Melanie Moore (formerly Bundock) is a mindset coach and EFT practitioner who uses techniques to chip away at emotional and mindset blocks that are blocking your happiness and causing you to struggle. With this knowledge, you can overcome your biggest obstacles and get to where you want, and feel how you want to feel.
BONUS 2
The Step-by-Step Boundary Blueprint Phrasebook
This guide is your go-to spot for scripting exactly how to set your boundaries with others. Whether sending a text, writing an email, talking to (your mom?!) on the phone or speaking with your kids, this book is a sacral guide. It has: powerful, yet kind and clear phrases, words, and strategies for your most challenging, intimidating and anxiety provoking situations. From the office to the bedroom, you’ll be breathing far easier knowing EXACTLY what to say.
"What I want is okay. I can listen to other people and what their feelings are - and still have my own thoughts. I didn’t know how to take care of myself. One guy at work has been wanting to play tennis. I don’t want to play tennis and had said sure! Then “why did I say that?!” - I didn’t want to do it so being in tune with my needs are has been huge."
KIM B.
THE WOMAN BEHIND THE COURSE, JULIA KRISTINA
Julia Kristina is a clinical therapist, coach and passionate Youtuber, who shows heart centered go-getters how to set boundaries, step away from people pleasing and create a life that is fulfilled and inspired others.
While it’s true that Julia has:
- 60,000+ subscribers and received 6 million+ views on Youtube
- Been dubbed “Personal Growth Expert You Need to Follow” by Inc.com
The real fuel Julia has is every success story she hears, every email she receives from someone who thought they’d have to be trapped in people pleasing and burn out forever. This is what’s led her to create online courses that change lives across the world, like this “Health Boundaries Bootcamp”.
Listen to past students speak (now without guilt and openly!) for themselves
Welcome to Healthy Boundaries Bootcamp
The safe haven for heart-centered humans, finally stepping up for themselves in a caring way.
In merely days, you can be happier, more joyful and on the path to a new life - if you’ll let yourself FINALLY be a priority.
Here’s what you’re going to receive with the Healthy Boundaries Bootcamp:
- Six Comprehensive Video Teaching Modules
- Supplementary Integration Exercises for Each Lesson
- The Boundary Blueprint Phrasebook
- EFT Tapping Session With Melanie Moore
Get more support, for the fraction of traditional therapy costs
While therapy consults with practitioners average between $220 for a SOLO session…
This is your chance to get powerful therapist’s teachings and support with forever action for far less. Snag this opportunity that is absolutely 6 sessions worth of therapy (so yep, $220 x 6 = $1200) while you can for only* →
$197 USD
- Six Comprehensive Video Teaching Modules
- Supplementary Integration Exercises for Each Lesson
- The Boundary Blueprint Phrasebook
- EFT Tapping Session With Melanie Moore
100% MONEY BACK GUARANTEE
I believe Boundary Bootcamp has the power to transform you when you fully complete all the modules, do the exercises in the workbook and commit to the desired outcome and apply the boundary setting techniques demonstrated within. I'm so sure of this that I'm offering a 14 day money back guarantee. If you completed all the course curriculum and requirements, simply email us to get the entire cost of the course refunded. * Some restrictions apply.
