Ready to stop obsessively second guessing yourself and worrying your face off about practically everything?
If you're a heart-centered person and you're tired of your anxiety being out of control, of worrying about just about everything, of not being able to let things go- no matter how hard you try, and of laying awake at night stressing and obsessing about things that happened that day, everything that could go wrong the next, and what people really think about you, you're in the right place!
Do you find yourself getting anxious and upset easily, taking things personally, over-things to no end and then feeling stupid and out of control?
Do you often lay in bed at night obsessing about things and running the same situation in your head over & over to the point staying awake, stressed and second guessing yourself until all hours of the night?
Do you feel like you're trying so hard to be a good person and make everyone else happy only to feel like a pressure cooker ready to burst?
Are you feeling trapped in anxiety and self-doubt and you're not sure how long you can keep going like this?
Do you secretly worry or get stressed out about almost everything?
Believe it or not you CAN feel calm, confident and in charge of your emotions.
You can learn to love, trust and feel amazing about yourself (as lofty as that sounds!)
You CAN breakthrough your worry, anxiety and self-doubt…
Or, as I like to call it, the CRAP that’s holding you back.
Feeling calm and confident is not just something other people feel... it is fully available for you too, and the good news is, you can have it just by reprogramming your mind.
If you want to feel IN CHARGE of your mind, your emotions, and your life, keep reading.
What if you could finally....
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Trust yourself and feel good about your decisions.
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Feel confident going into any new situation.
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Focus on what's in front of you without fear or hesitation
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Never second guess yourself after interacting with friends, family or colleagues.
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Be able to handle whatever life has for you with a sense of calm and goundedness
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Stop worrying so much about what other people are thinking of you.
- stop obsessing about everything you didn't do
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Stop wondering if you're good enough
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Stop taking everything personally
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Get up faster after you get knocked down
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Be able to put yourself out there and do whatever you want do without fear or worry.
You’d feel confident.
Calm.
Comfortable in your skin.
In charge of your emotions.
Free.
Uninhibited.
Unstoppable.
OUT OF YOUR HEAD AND FULLY LIVING YOUR FREAKING LIFE!
(And finally feeling amazing doing it)
And believe me, that’s the most powerful breakthrough you’ll ever feel.
How about we reprogram and rewire that stressed, overwhelmed, anxious, self-critical, obsessy mind you’ve learned to have, into a more calm, confident and uncluttered one.
Because that negative recording you’ve got running on repeat in your head isn't helping and it's not getting better on its own.
With The Breakthrough Coaching program, you’ll break the cycle of feeling out of control with your mind and emotions so you no longer have to just wish you had the confidence,the courage, the relationships, the self-love, and that deep sense of groundedness, you'll have it.
These are the tools that will change your life.
About Your Mind Calming, Confidence Skyrocketing Coach!
I’m Julia, and I’m a former overstresser, overthinker, overworrier, and I know this emotional freedom first hand...which is why I’m super pumped about teaching you how to get here too.
I also have a Master's degree in psychology so EVERYTHING I teach is not only based on tested and true, theories and methods that work with real life people, but that are also back by robust research - so none of this making crap up as I go along B.S.
In other words, I know what works because I’ve researched and studied the heck out of it all, AND I’ve used these methods with hundreds of clients and students, and MYSELF, and have seen them work crazy well.
My superpower is bringing a clarity to the complex inner workings of our minds and emotions that will have you saying "How the heck did you know I was thinking or feeling that way??? I feel like you get me from the inside out." And I do. I really do.
Ready to Get Out of Your Head and Into Your Life
Without All the Worry, Anxiety and Self-Doubt?
It is possible to be calm, confident, resilient, brave, fearless, comfortable and confident with who YOU are.
We are currently sold out, but join the waitlist and get priority access when doors open again
What's Waiting Inside For You?
The Breakthrough Coaching Program Includes:
11 Group Coaching sessions that are 90 minutes long and here's what we'll be covering in each session:
Week 1-4 Breakthrough Self-Doubt
In the first 4 weeks we're going to deep dive into understanding who you are. Who you REALLY are.
Not who you think you need to be, not who your parents, partner or friends expect you to be. Who YOU are.
You’re going to learn what’s actually important to you, what’s okay and not okay with you, the kinds of situations you thrive in, and what your biggest strengths are, and the biggest subconscious obstacles holding you back.
Because before you can love who you are, trust who you are and crazy believe in yourself, first you have to KNOW who you are.
Week 5-8 Breakthrough Your Negative, Worry and Anxiety Provoking Thoughts
Here we will be deep diving into the tape you have on repeat that tells you how much you're failing at life, how much better other people are than you, how you’re not good enough, how horribly things are going to turn out, or how other people are judging and criticizing you.
The tape that's been inserted based on years of faulty programming through various life experiences you've had and messages you've been told…
And we’re going to re-record that useless, unhelpful and unhealthy tape into a more healthy, calm generating, safe feeling, confidence skyrocketing, and empowered one.
Week 9-12 Breakthrough Feeling Emotionally Out of Control
Here we’re going to gain a solid understanding about the things that upset, trigger, or make you feel bad, or REALLY uncomfortable and emotionally out of control- or what you do everything in your power to avoid.
In this section, you’re going to learn how to take life head on.
You’re going to learn how to manage your mind and emotions in powerful ways so that you can show up a do the hard things with confidence and charisma!
Frequently Asked Questions
Not to worry! Whether or not you can make it to the live session, you will receive a recording of the live session and the integration exercises within 24 hours following each session.
Yes! If you go through the full program and do all of the work and do not feel totally satisfied, you will receive a full refund!
Session recordings are kept in an online course portal that you will receive access to once you have registered for the program.
Each live sessions will take place through an online meeting platform called Zoom. (Learn more here: https://zoom.us)
You will be fully supported! Julia is in the Facebook group regularly throughout the full 3-month program, answering questions and offering support for whatever questions might pop up.
"Working with Julia has impacted my life by giving me the knowledge and resources to stand up to my negative thoughts. I no longer let anxiety, worry and self-doubt take over my life. My thoughts no longer feel draining and I finally have a sense of peace, knowing that I can trust myself to handle any situation. I cannot recommend this life-changing program enough! This is the best program out there to combat anxiety, worry and self-doubt, and the best part is, it's from a trained professional."
Shannon M.
"My self talk has changed. I know myself better and have come to accept myself more than I ever have before. I am happier overall in my life. And I have more self trust. This program has taught me so many tools and lessons to make my life feel manageable and happier. I don't wish I was someone else anymore, like I used to. I am forever grateful"
Kelly L.
"This program allowed me to become more aware of anxiety-inducing situations. Once identified, they are much easier to overcomeā€¦ I Had a fairly stressful situation arise that left me feeling disappointed, and a bit like I was missing out. With the tools I learned in the program I was able to discover what was going on inside of me, which then allowed me to see the situation in a completely different way. Now, its stress quotient has gone down to almost zero.ā€¦ I highly recommend the program. It will change your life."
Terry C.
Take The Leap And Finally Break Free From Worry, Anxiety and Self-Doubt
You CAN master your mind and emotions, love who you are and start living more CONFIDENTLY, FULLY and FREELY!
The Breakthrough Coaching Program Time Options:
BASIC
Included:
11 (90 minute) Breakthrough Live Online Group Coaching Sessions with Julia Kristina
Breakthrough Coaching Program Exclusive Community Access
The 11 Deep Dive Recorded Sessions To Keep
Weekly Integration Exercises
VIP
Included:
3 (1:1 Personalized Live Online Coaching) with Julia Kristina
11 (90 minute) Breakthrough Live Group Coaching Sessions with Julia Kristina
Breakthrough Coaching Program Exclusive Community Access
The 11 Deep Dive Recorded Sessions To Keep
Weekly Integration Exercises