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 Your Free Workshop Details

How to Become Emotionally Unshakable

Date: September 10, 2026

Time:  2 pm PT / 5 pm ET

Live on Zoom

 

Your Zoom access details will be sent to your email the morning of the live session.

Be sure to check your inbox (and your spam/promotions folder, just in case) so you have everything you need to join us. 

You don't have to keep getting knocked off center.

 

Maybe someone's tone changes and suddenly you're wondering what you did wrong.

Maybe someone is disappointed in you and you immediately start questioning yourself.

Maybe you get criticized or misunderstood and find yourself replaying the conversation hours later.

Or maybe you feel hurt, anxious, or angry and suddenly you're over-explaining, getting defensive, shutting down, people-pleasing, or saying something you later wish you'd handled differently.

You can be incredibly self-aware and still struggle to access what you know in the moments that matter most.

That's what we're going to work on together.

In this free training, I'm going to help you understand what's happening underneath these patterns—and, more importantly, what you can actually do differently.

What You'll Learn

During the live session, you'll discover:

  • Why certain people and situations can affect you so deeply—even when you logically know better

  • Why self-awareness alone doesn't always stop you from falling into the same emotional patterns

  • Why trying to "stop overthinking," "calm down," or "not care so much" rarely creates lasting change

  • How to stop giving other people's moods, opinions, disappointment, and reactions so much power over how you feel about yourself

  • What helps you stay grounded enough to respond with clarity instead of reacting from anxiety, hurt, anger, or fear

  • How to build greater self-trust so you can handle difficult moments without immediately questioning yourself

  • And how to become calmer, more confident, and more secure in yourself—especially in the relationships and situations that matter most

BEING EMOTIONALLY UNSHAKABLE DOESN'T MEAN THAT NOTHING AFFECTS YOU.

 

It means it changes how what happens affects you.

Someone can be disappointed in you without you immediately questioning yourself.

Someone's mood can change without yours having to change with it.

Someone can misunderstand you without you exhausting yourself trying to make them understand.

You can hear something you don't like without immediately getting defensive, shutting down, or questioning your worth.

You can have a difficult conversation without abandoning what you need just to keep the peace.

You can feel anxious, hurt, or angry without those feelings deciding what you do next.

You can face uncertainty without needing to solve every possible outcome.

Not unaffected.
Not uncaring.
Not emotionless.

 

Steady. Grounded. Self-trusting. Confident.

 

Before you go...

 

Make sure you don't miss this training.

Add the training to your calendar now so you don't have to rely on remembering when the time comes.

You’ll Receive the Zoom Link By Email

 

Keep an eye on your inbox — we’ll send the access link along with a reminder before the workshop.

I’m really looking forward to practicing this work together.

This is where things start to click.

I'll see you on the inside.

 

— Julia Kristina, M.A., RCC