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This isn’t another conference, hotel weekend, or “wellness escape.”
 

It’s a time for you to step out of the noise, reconnect with who you are underneath all the doing, and actually feel like yourself again. 

Dates: April 23–27, 2026
Venue: Four Seasons Resort Whistler (Canada’s only 5-Diamond Resort)

RESERVE MY EARLY BIRD SPOT

This isn’t another conference, hotel weekend, or “wellness escape.”
 

It’s a carefully designed experience to help you reconnect with who you are beneath the doing — and remember what it feels like to feel alive again, to be you again. 

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Everything Is Taken Care Of


A 5-star fully curated luxury retreat designed to help you rejuvenate your energy, reset your priorities, restore your connection to yourself, and return home with tools you’ll use for life.

There’s a reason this is my favourite hotel in the world...

From the moment you pull up, something inside you will exhale knowing that this is time fully for you in a stunning, world-class mountainside setting.

Your Stay Includes:

  • 4 nights at Four Seasons Whistler (shared or private suite)

  • Welcome reception, daily breakfast & lunch + signature farewell dinner 

  • Daily teaching & guided practice sessions: (Master therapist-led)
     
  • Curated adventures & restorative activities — all included

  • Evening quiet time, connection time & gatherings


    You arrive. We handle everything else. Your only job is to enjoy and be enveloped.
LOCK IN MY EARLY BIRD RATE

You Can’t Keep Pouring From an Empty Cup

You know how to hold it all together. To show up, push through, and carry the weight for everyone else. 

But what if the point isn’t to do more?

What if the point is to finally let go — of the pressure, the noise, the guilt, the to-do lists and expectations— and remember who you really are underneath it all?

This retreat is your invitation to pause.

To breathe. To reconnect with the one person you’re with from your first breath to your last: YOU. 

And there’s no better place to do it than in the breathtaking mountains of Whistler, BC — at the world-renowned Four Seasons Hotel.

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Why this retreat is different

You spend so much of yourself pushing through — keeping up with everyone’s needs while quietly falling to the bottom of your own list.

This is your permission slip to stop managing and doing, and start
receiving and restoring.

Hosted at the Four Seasons Whistler, Canada’s only 5-Diamond resort, this retreat blends psychology, mindfulness and neuroscience-based teaching with the kind of understated luxury where no detail is missed, and afternoon adventure where you can feel full in your joy, and be free. 

GET THE RESET I'VE BEEN NEEDING

*For Medical Professionals Joining Us*

Many of our attendees work in healthcare and are eligible to apply CME or professional development funding toward this retreat.

To support that, your registration includes a specialized pre-retreat workshop designed just for physicians.

Pre-Retreat Workshop for Physicians (Included) Thursday, April 23, 3 pm - 5 pm PT 

A 2-hour, therapist-led professional development session

Physician Resilience: Practical Strategies to Prevent Burnout

This evidence-based workshop blends neuroscience, mindfulness, and emotional intelligence to help physicians strengthen resilience, regulate stress, and reconnect with the deeper meaning in their work.

You’ll leave with practical tools to prevent burnout, set healthy boundaries, and sustain calm, clarity, and purpose—both in and outside of medicine.

By the end of this workshop, participants will be able to:

  • Describe the neurobiological and psychological mechanisms underlying stress and burnout in physicians.
  • Apply practical mindfulness-based and cognitive strategies to enhance emotional regulation and resilience in high-stress settings.
  • Identify early signs of empathy fatigue and implement boundary-supportive communication techniques to prevent it.
  • Reconnect with personal values and purpose to foster long-term professional fulfillment and sustainable wellbeing.
  • Integrate daily micro-practices that support ongoing nervous-system regulation and stress recovery.

Why This Retreat Exists:

There comes a point in every woman’s life when “doing it all” stops feeling fulfilling.

You’ve carried the weight, met the demands, and poured yourself into everyone else —

But inside, something is craving more. 


This retreat is for that part of you.

The part that’s ready to realign with who you are, reignite the fire you’ve dimmed, and create a new vision for what’s possible.

What you'll experience each day:

Imagine This: 


You arrive in Whistler feeling stretched thin — your shoulders tight, your mind spinning, your brain still making mental to-do lists, and your sense of self buried under responsibilities and roles.

By the end of these four days, you’re walking out of the Four Seasons with a softer breath, a lighter heart, and a spark in your soul. 

You feel steady, clear, and deeply reconnected with yourself — not just rested, but realigned with who you really are.

What You'll Experience in These 4 Inner Realigning Days: 

Walk in feeling stretched thin, buried under roles, responsibilities, and expectations. 

Leave lit up, steady, and deeply reconnected with yourself — carrying clarity, confidence, and tools for a true identity reset you can bring back into your daily life.

 

This retreat is where luxury meets transformation,

 

giving you the space to release the noise, rediscover your inner fire, and experience a true identity reset 

— so you return aligned, steady, and fully alive.

Why This Retreat Exists: 

There comes a point in every woman’s life when “doing it all” stops feeling fulfilling.

You’ve carried the weight, met the demands, and poured yourself into everyone else — 

but inside, something is craving more. 

This retreat is for that part of you. The part that’s ready to realign with who you are, 

reignite the fire you’ve dimmed, and create a new vision for what’s possible.

 

Why this retreat works (and why it lasts)

 

This isn’t just “break from life” energy. It’s a designed arc that blends:

✔️  Morning Inner Realignment (therapist-led)

Therapist-led sessions grounded in neuro-psychology, mindfulness, and emotional intelligence.

 

You’ll learn how to:

  • Calm your nervous system in real time
    Simple, science-backed mindfulness tools you can use anywhere — between meetings, in the car, before a hard conversation — so your stress response starts to default to calm instead of panic.

  • Stay steady in hard conversations
    Emotionally intelligent communication skills to help you express yourself clearly and calmly, even when someone else is reactive, defensive, or overwhelmed.

  • Bounce back from stress instead of living in it
    Practical resilience tools so you can recover from intensity, prevent burnout, and stop living in constant “push through” mode.

  • Set boundaries that protect your energy and your relationships
    Learn how to honour your own limits without disconnecting from the people you love or serve.

You’ll leave with repeatable tools and simple daily practices you can keep using long after the retreat — to bring more calm, connection, and clarity into your work, your relationships, and your home life.

✔️ Afternoons of Adventure + Restoration

 Five-star dining & accommodations, breathtaking mountain views, and Canada’s only 5-Diamond resort experience, so you can finally exhale and fully receive.

✔️Afternoons of Adventure + Restoration

Joy isn’t a luxury — it’s medicine for your nervous system.

  • Scandinave Thermal Spa Journey — a world-renowned hot-cold thermal circuit amid the Whistler Mountain forest

  • E-biking to Nita Lake — mountain air and sparkling views

  • Pilates session for strength and flow

  • Vallea Lumina night walk through forest light and sound

  • Axe throwing or cultural scavenger hunt — pure fun and laughter

  • Gondola ride to peak vistas (optional zip-line adventure alternative)

You’ll laugh, move, and remember how good it feels to live fully and freely again.

✔️ Evening – Connection & Care

Unhurried evenings, sunsets over the mountains, little luxury-creating details, and genuine conversation with women who get it.

The perfect blend of depth, laughter, and ease — all within the care of Four Seasons hospitality.

Morning Inner Realignment (therapist-led)

Therapist-led sessions grounded in neuro-psychology, mindfulness, and emotional intelligence.

 

You’ll learn:

  • Mindfulness-Based Stress Reduction (MBSR) techniques you can use anywhere — and even teach others. (MBSR is proven to reduce anxiety, improve focus, and rewire your stress response so calm becomes your new default.)

  • Emotionally Intelligent Communication — how to express yourself with clarity and composure even when others get reactive.

  • Resilience & Burnout Recovery — practical tools to stay steady when life feels like too much.

  • Healthy boundaries that help prioritize your needs without creating disconnection.

You’ll leave with repeatable and teachable tools to bring calm, connection, and clarity into your relationships, work, and home life.

Afternoons of Adventure + Restoration

Joy isn’t a luxury — it’s medicine for your nervous system.

 

  • Scandinave Thermal Spa Journey — a world-renowned hot-cold thermal circuit amid the Whistler Mountain forest

  • E-biking to Nita Lake — mountain air and sparkling views

  • Pilates session for strength and flow

  • Vallea Lumina night walk through forest light and sound

  • Axe throwing or cultural scavenger hunt — pure fun and laughter

  • Gondola ride to peak vistas (optional zip-line adventure alternative)

You’ll laugh, move, and remember how good it feels to live in your body again.

Adventure + Play + Relaxation each afternoon

Zip-lining, axe throwing, hiking, a thermal spa journey, e-biking, and more, to reignite your joy, courage, and aliveness.

Evening Connection & Care

Unhurried evenings, sunsets over the mountains, little luxury-creating details, and genuine conversation with women who get it.

The perfect blend of depth, laughter, and ease — all within the care of Four Seasons hospitality.

Find your center.   Rekindle your fire.   Redefine what’s possible.   Find your center.   Rekindle your fire.   Redefine what’s possible.  
I'M IN! SECURE MY SPOT.

Who it's for

For high-capacity women who:

  •  Are always keeping up but never catching their breath
  •  Feel stretched thin and can’t remember the last time they truly felt relaxed and taken care of
  •  Crave clarity, connection, and calm that actually lasts
  • Want to feel steady and balanced inside — no matter what’s happening outside

If that’s you, this space was created for you.

If that’s you, this retreat was created for you.

THAT'S ME, SAVE MY SEAT

What You’ll Come Back With

  • An Ease that holds steady even when life ramps up

  • Clarity about what matters — and what doesn’t, and a plan to stay focused

  • Emotional tools to stay grounded and communicate with clarity and calm under pressure

  • Resilience tools that keep you from slipping back into overwhelm

  • A renewed sense of connection and aliveness — in your body, your relationships, your work


When you learn these tools and come back to yourself, everything else finds its rhythm again.

 

GET THE RESET I'VE BEEN NEEDING
SAVE MY SEAT WHILE IT'S AVAILABLE
SIGN ME UP!

Here's what other women are saying...

Shelley R.

“The combination of deep inner work and joy-filled adventure was exactly what I didn’t know I needed.”

Mara P.

"I arrived exhausted and left clear, calm, and grounded — with words for my needs and the courage to use them."

Alyssa A.

“I came home with tools my family noticed on day one. It felt so good to see what I learned is making a real difference.

JOIN THE WOMEN WHO ARE SAYING 'YES'

The Ripple Effect

When you come back to yourself, everyone benefits.

✔️ Your partner feels your clarity and joy instead of your overwhelm.

✔️ Your kids experience your calm and presence and learn regulation through you.

✔️ Your coworkers sense your renewed focus and grounded confidence.

✔️ You stop over-functioning and start leading from your center.
 

This isn’t indulgent — it’s strategic care...
For you, and for everyone you touch.

Meet Your Host — Julia Kristina, MA Psych, RCC

Julia Kristina is a Registered Clinical Counsellor, speaker, and creator of The Shift Society, whose work has helped thousands of people feel calm, confident, and emotionally grounded.

With over 20 million YouTube views and 400,000+ subscribers, she’s known for making psychology practical, human, and deeply relatable. Her mindfulness-based cognitive therapy method helps high-capacity, heart-centered people rewire the way they think and feel — so calm and clarity become their new default.

At Aligned & Reignited, Julia brings her signature blend of warmth, humour, and neuroscience-backed teaching to create a retreat that’s as transformative as it is restorative.

Your Investment

Comparable retreats go for $6,000 – $8,000 CAD

Your rate: $3250 CAD or secure your spot for only a $545 deposit

Finally, a space where you don’t have to hold it all together.

RESERVE MY SPOT!
STILL HAVE A QUESTION? CONTACT US.

Aligned & Reignited:

A Luxury Women's Retreat of Adventure + Inner Realignment 

April 23–27, 2026 | Whistler, BC

âś” 4 nights luxury accommodation
âś” Morning realignment sessions
âś” Adventure + relaxation activities
âś” Daily gourmet meals + welcome dinner
âś” Sisterhood circles + evening connection
✔ A special welcome gift 


Important things to note: 

— Retreat pricing does not cover airfare or airport transfers; these must be booked independently.

— Your stay includes a double occupancy room. Prefer more privacy? Private rooms are available upon request for an added fee.

 

CANCELLATION, CREDITS, AND TRANSFERS

  • Refunds (90+ days out):
    Cancel 90 days or more before the retreat start date and receive a 50% refund. The remaining 50% is non-refundable, but may be used as a credit toward any of Julia’s courses, The Shift Society membership, or VIP group programs.

  • Cancellations (within 90 days):
    If you cancel within 90 days of the retreat, there are no cash refunds, however 75% of your total may be used as a credit toward any of Julia’s courses, The Shift Society membership, or VIP group programs. The remaining 25% is non-refundable.

  • Transfers:
    If something comes up and you can’t attend, your spot may be transferred to another participant. You are responsible for arranging the replacement and informing us of the change as soon as possible.

Black Friday Sale Ends November 18 @ 11:59 PM

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Pay in Full

$3250 CAD

One Payment Today

Settle your retreat investment in a single payment and relax — no future billing to worry about.

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6-Month Payment Plan

$545 CAD

Automatic Monthly Billing

Conveniently pay over time with 6 manageable monthly payments.

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We're so grateful for your interest in the Aligned & Reignited Women's Retreat!

The next one is set for 2027—stay tuned for details, it’ll be worth the wait.

We're so grateful for your interest in the Aligned & Reignited Women's Retreat!

The next one is set for 2027—stay tuned for details, it’ll be worth the wait.

YOUR INVITATION

 

You are carrying so much for so many...

This is your time to take off that weight, be deeply cared for, and come back to the you that’s been buried under all the daily roles and responsibilities.

You’ll leave grounded, self-assured, clear, and alive again

— equipped with neuroscience-based tools to stay that way long after you’re home — plus memories that fill your body with lasting joy

Join us at the Four Seasons Whistler, one of the most beautiful places in the world, where world-class care meets inner growth, and you come back to the calm, confident, aligned woman that’s been waiting for you. 

CLAIM YOUR SEAT NOW