Feel Like Your Emotions are Running the Show?

UnMess Your Emotions — and get back in charge of your mind, your mood, and your life.

Start unmessing your emotions now

Feel Like Your Emotions are Running the Show?

UnMess Your Emotions — and get back in charge of your mind, your mood, and your life.

Start unmessing your emotions for just $97

You’re smart and self-aware...but you're still stuck in the spiral.

You’re smart and self-aware...
 But you're still stuck in the spiral.

If you've been...

  • Overthinking everything

  • Spiralling in self-doubt

  • Worrying about what others think

  • Beating yourself up for feeling upset

  • Feeling awesome one moment... and like a total mess the next

You’re not broken — you’re just missing the emotional skills no one ever taught you.

Introducing:

UnMess Your Emotions

A two-hour emotional management crash course to help you feel grounded, calm, and back in charge

 

 ✔️End emotional spirals faster
 ✔️Calm your mind and body
 ✔️Handle tough feelings with more resilience
 ✔️ Build brain connections that make peace your new normal

 

Enroll now

This is for you if...

  • You’re tired of feeling like your emotions control you

  • You want to stop second-guessing yourself all the time

  • You want simple, real strategies that actually work — not just “think positive” fluff

  • You’re ready to feel steady, strong, and self-led (finally)

Inside This Jam-Packed Workshop, You'll Learn:

  • How to stop emotional overwhelm before it takes over

  • The mindset patterns secretly keeping you stuck

  • Where emotions get stored in the body — and how to release them

  • What true emotional resilience really looks like (and how to build it)

  • 99 fast and healthy coping tools you can use anywhere, anytime

Here’s What You’ll Get Inside

Unmess Your Emotions

âś… Full 2-hour Unmess Your Emotions Workshop (video + audio formats)

âś… Lifetime access to revisit the lessons anytime

âś… Everything-you-need Emotional Management Key Points Guide

​​✅ Brain-rewiring practice exercises

âś… Bonus Q&A Replay with live student questions + coaching

Yes! I’m Ready to Unmess My Emotions

Meet Your Guide: Julia Kristina, M.A. Psych

I’m a registered therapist, speaker, and founder of The Shift Society — but I’m also someone who used to be stuck in constant spirals of anxiety, overthinking, and overwhelm.

Through research, practice, and working with thousands of people around the world, I’ve developed clear, simple methods to actually change how we respond to emotions — not just cope, but truly heal and rewire.

I’ll show you exactly how to calm your mind, steady your emotions, and get your life back.

You don’t have to keep getting taken over by your emotions and either lashing out or pushing them down.

 

Learn the real skills to feel steady, strong, and self-led
— no matter what life throws at you.

 

Start your journey today today!

 

You deserve to feel calm, capable, and back in charge.

 

Enroll in Unmess your emotions now!