THE CALM & CLEAR COMMUNICATOR

Manage Anger, Master Emotional Intelligence and Express Yourself with Clarity, Confidence, and Calm.

YES! I Want to Speak with Clarity, Confidence, and Calm.

THE CALM & CLEAR COMMUNICATOR

Manage Anger, Master Emotional Intelligence and Express Yourself with Clarity, Confidence, and Calm.

YES! I Want to Speak with Clarity, Confidence, and Calm

Let's Keep it Honest...

You don’t always like how you act when you’re emotionally triggered.

 

One second you’re fine — the next, you’re snapping, losing control, or completely shutting down.

You say things you regret… or say nothing at all.

And the second it’s over, the shame hits hard.

You replay the conversation for hours. You beat yourself up.

You wonder why you can’t just speak clearly, confidently and calmly.

And what’s worse?

You see it happening in real-time.
You let people cross your boundaries.
You stay quiet to avoid conflict.
You try to keep the peace — while completely abandoning yourself.

 

Let's Keep it Honest...

You don’t always like how you act when you’re emotionally triggered.

 

One second you’re fine — the next, you’re snapping, losing control, or completely shutting down.

You say things you regret… or say nothing at all.

And the second it’s over, the shame hits hard.

You replay the conversation for hours. You beat yourself up.

You wonder why you can’t just speak clearly, confidently and calmly.

And what’s worse?

You see it happening in real-time.
You let people cross your boundaries.
You stay quiet to avoid conflict.
You try to keep the peace — while completely abandoning yourself.

You're Tired Of...

  • Saying yes when you mean no — and hating yourself later for it.

  • Feeling small, shaky, or ashamed after conversations that matter

  • Shutting down, freezing or letting people walk all over you the moment conflict shows up.

  • Or, exploding. Saying things you regret. Then, drowning in guilt and shame.

  • Walking away from conversations replaying every moment, wishing you could go back and say it better… or say it at all.

  • Constantly overthinking, second-guessing, and holding your feelings in until they boil over.

You feel like you should be able to stay calm.
You should know how to express yourself.


You should be more confident, more grounded, more in control.

 

But no one ever taught you how.

You Want To...

  • Stay calm and steady — even when emotions run high

  • Speak your truth with strength and clarity

  • Stop abandoning yourself to be “liked” or “nice”

  • Hold boundaries that feel clean and clear — and don’t doubt yourself afterward

  • Feel proud of how you show up in hard conversations — even the ones that used to throw you off completely.

That’s not some magical version of you.

That’s what happens when you learn how to regulate your emotions, communicate clearly, and stop second-guessing yourself in the moments that matter most.

Introducing:

The Calm & Clear Communicator

A 6-week live coaching group to help you become grounded, self-respecting, and emotionally intelligent in how you communicate.

📅 We start Tuesday, April 15
Led by Julia Kristina, Master Therapist, Communication Expert & Emotional Intelligence Coach

 🎥 Live trainings + replays available forever

 

YES! I'm ready to communicate with confidence.

INSIDE THIS COACHING PROGRAM, YOU'LL LEARN:

  • How to regulate your emotions before they take over

  • How to express anger and big emotions clearly — without explosion, shutting down, guilt or shame

  • How to calm your nervous system in the moment — so you don’t freeze, lash out, or lose your words
     
  • How to speak up for yourself — even if you’ve spent years staying silent

  • How to set clear, grounded boundaries — and actually feel good about them

  • How to rebuild trust in your own voice — and stop abandoning yourself to keep the peace

These aren't just “communication tips.”

This is nervous system regulation, mindset rewiring, and emotional fluency — all in one.

Here's what you'll get:

6 Weekly Live Coaching Sessions

Interactive trainings with guided practice, powerful tools, and space for real-time Q&A.

Weekly Worksheets & Scripts

So you know exactly how to apply what you’re learning (even under pressure).

Weekly Worksheets & Scripts

So you know exactly how to apply what you’re learning (even under pressure).

Lifetime Access to All Materials + Replays

Revisit the trainings and tools anytime you need a reset or refresher

*Limited-Time Bonus*

The Clear Conversation Starter Kit

 

A plug-and-play toolkit to help you start (and finish) hard conversations without second-guessing yourself

This bonus includes:

✅ My go-to conversation openers to reduce defensiveness and make people actually listen
✅ Boundary-setting scripts that actually feel good to say
✅ A pre-conversation checklist to walk in grounded
✅ My favorite phrases to say what’s true without losing the relationship

(Value: $97 — yours free when you join by Wednesday April 9)

 

This is for you if...

  • You’re tired of blowing up, shutting down, or going silent when it matters
  • You want to stop overthinking and start expressing
  • You’re ready to stop people-pleasing and start self-respecting
  • You’re ready to communicate in a way that feels calm, honest, and powerful
  • You want to become someone who can speak with clarity, confidence, and calm — no matter what

You don’t need to be “less emotional.”

You need to be more equipped.
And that’s what this coaching group will give you.

Hi, I'm Julia Kristina, M.A. Psych.

I’m a Master Therapist, Emotional Intelligence and Communication Expert and creator of The Shift Society.
Over the last 10+ years, I’ve helped thousands of people rewire the way they think, feel, and speak — so they can stop abandoning themselves in their relationships and start owning their truth with grounded confidence.

Here's what you're getting when you join:

 

âś… 6 Live Coaching Sessions
âś… Direct guidance and support from Julia
âś… Weekly Worksheets & Scripts
âś… Lifetime Access
âś… BONUS: Clear Conversation Starter Kit (when you join by April 9)

YES! I'm in!.

Thank you for your interest!

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Keep an eye on your inbox—we’ll let you know as soon as registration opens again!