
Rejoin The Shift Society and pick up right where you left off. Here's what you'll get once you're in:
Here’s a glimpse of the most favorited & newest additions to the Membership Portal

Mindful Self-Compassion—Workshop Series (Parts 1&2)
Through this Self-Compassion workshop series, you'll learn how to:
- Cultivate a more confident and sturdy relationship with yourself
- Rewire your thought patterns to promote self-love and radical self-acceptance
- Fully embrace your humaness and let yourself be who you are
- Stay motivated and focused to believe in yourself, reach your goals and fulfill your dreams
- Practice patience and forgiveness with yourself
- Develop a more positive and supportive inner dialogue
- Increase your emotional resilience & self-trust

Breaking the Cycle of Codependence—Workshop Series (Parts 1-7)
In the Breaking the Cycle of Codependence program, you'll learn how to:
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Set Boundaries
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Prioritize Your Needs & Desires
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Stop Feeling Responsible for Others
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Build Confidence
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Stop People-Pleasing
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Heal Emotional Wounds
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Foster Healthy Relationships
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Learn to Love, Listen to & Trust Yourself
- Break the patterns of Codependency

Reparenting 101: Heal Your Inner Child—Workshop Series (Parts 1&2)
Through the inner work in this Self-Reparenting workshop series, you'll learn how to:
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- Heal your inner child
- Meet your inner most needs - the ones no one else can
- Tune into and honour your feelings
- Stop getting triggered and regulate your emotions
- Break free from the fears and worries that have been holding you back
- Trust yourself and validate your being
- Be more self-disciplined
- Utilize the 5 deep-shifting self-reparenting exercises I teach you