JOIN THE 30-DAY MINDFULNESS CHALLENGE

Join the 30-Day Mindfulness Challenge

“Even two minutes changed my day. I felt myself come back.”

—Amaya, current Shift Society Member

JOIN THE 30-DAY MINDFULNESS CHALLENGE

“Even two minutes changed my day. I felt myself come back.”

—Amaya, current Shift Society Member

Join the 30-Day Mindfulness Challenge

JOIN THE 30-DAY MINDFULNESS CHALLENGE

JOIN THE 30-DAY MINDFULNESS CHALLENGE

Week-one risk-free

Try the first week. If you don’t feel even a 10% shift toward steady by Day 8, cancel—no hard feelings.

Keep the Emergency Overthinking Protocol if you qualified.

JOIN THE 30-DAY MINDFULNESS CHALLENGE

Got Questions?

How much time is required?

What if I miss days?

When do emails arrive?

Do I need mindfulness experience?

What if my mind won’t quiet down?

What if my mind won’t quiet down?