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25 Ways to Say “No” — Without Guilt or Drama

 

A free guide to protect your time, energy, and peace (in words that feel kind and clear)

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Get 25 copy-and-paste phrases you can use at work, with family, and everywhere in between—

So you can feel steady, not stressed.

What you'll get right away:

  • 25 ready-to-use “no” scripts (from soft to firm, personal + professional)

  • When to use which (quick cheat sheet so you’re never stuck)

  • BONUS: 25 things to say when someone guilts you for saying no (or pushes your boundary)

This is for you if:

  • You agree to things and then feel resentful or overwhelmed

  • You over-explain, apologize, or waffle when you mean no

  • You want to be kind and clear (without burning bridges)

  • You want simple words that help you stay steady under pressure

Imagine this: 

 You get a request...


Instead of spiralling, you take one slow breath, use a single sentence, and move on with your day
—calm, clear, and proud of yourself.

 

What’s inside (a peek):

I’m Julia Kristina, M.A. Psych

—therapist, teacher, and creator of The Shift Society. I help smart, caring people build steady nervous systems, healthy boundaries, and calmer minds—so life gets lighter.

 

You’ll also receive a few short, genuinely helpful emails to help you use these scripts in real life. (If it’s not your thing, one click and you’re out.)

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