25 Ways to Say “No” — Without Guilt or Drama
A free guide to protect your time, energy, and peace (in words that feel kind and clear)
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Get 25 copy-and-paste phrases you can use at work, with family, and everywhere in between—
So you can feel steady, not stressed.
What you'll get right away:
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25 ready-to-use “no” scripts (from soft to firm, personal + professional)
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When to use which (quick cheat sheet so you’re never stuck)
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BONUS: 25 things to say when someone guilts you for saying no (or pushes your boundary)
This is for you if:
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You agree to things and then feel resentful or overwhelmed
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You over-explain, apologize, or waffle when you mean no
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You want to be kind and clear (without burning bridges)
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You want simple words that help you stay steady under pressure
Imagine this:
You get a request...
Instead of spiralling, you take one slow breath, use a single sentence, and move on with your day—calm, clear, and proud of yourself.
What’s inside (a peek):
I’m Julia Kristina, M.A. Psych
—therapist, teacher, and creator of The Shift Society. I help smart, caring people build steady nervous systems, healthy boundaries, and calmer minds—so life gets lighter.
You’ll also receive a few short, genuinely helpful emails to help you use these scripts in real life. (If it’s not your thing, one click and you’re out.)
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