25 Ways to Say “No” — Without Guilt or Drama
A free guide to protect your time, energy, and peace (in words that feel kind and clear)
Get The Guide Now385,000 YOUTUBE SUBSCRIBERS
OVER 142,000 DOWNLOADS
Get 25 copy-and-paste phrases you can use at work, with family, and everywhere in between—
So you can feel steady, not stressed.
What you'll get right away:
-
25 ready-to-use “no” scripts (from soft to firm, personal + professional)
-
When to use which (quick cheat sheet so you’re never stuck)
-
BONUS: 25 things to say when someone guilts you for saying no (or pushes your boundary)
This is for you if:
-
You agree to things and then feel resentful or overwhelmed
-
You over-explain, apologize, or waffle when you mean no
-
You want to be kind and clear (without burning bridges)
-
You want simple words that help you stay steady under pressure
Imagine this:
You get a request...
Instead of spiralling, you take one slow breath, use a single sentence, and move on with your day—calm, clear, and proud of yourself.
What’s inside (a peek):
I’m Julia Kristina, M.A. Psych
—therapist, teacher, and creator of The Shift Society. I help smart, caring people build steady nervous systems, healthy boundaries, and calmer minds—so life gets lighter.
You’ll also receive a few short, genuinely helpful emails to help you use these scripts in real life. (If it’s not your thing, one click and you’re out.)
Get the Free Guide + BonusGet your free guide & bonus now
Enter your details below and I'll send the guide straight to your inbox.
We respect your time and inbox. Unsubscribe anytime.
