These are quick, powerful phrases that reset your brain in the moment.
That's why they work.
These 25 Power Thoughts are more than affirmations—they’re cognitive tools rooted in neuroscience designed to help you think better and feel better.
Each one is designed to interrupt anxious loops, rewire unhelpful thought patterns, and retrain your brain to think in ways that are actually good for you.
By practicing these thoughts, you’re not just calming your mind—you’re building the mental strength to handle anything life throws your way.
YES! I WANT THE FREE 25 POWER THOUGHTS.
Created by Master Therapist, Coach, Author, and Speaker, Julia Kristina, M.A. Psych.
These 25 Power Thoughts aren’t just feel-good phrases—they’re mental reset buttons. Whether you're feeling overwhelmed, anxious, stuck, or just off, they'll help you clear your mind, feel grounded, and reconnect with your inner strength.
Grab your Free 25 Power Thoughts!
These simple, science-backed phrases are made to stop the mental spiral, quiet the noise, and help you rise into a stronger, steadier version of you.
These 25 Power Thoughts are a powerful way to interrupt spirals and feel better in the moment.
You're about to take the first step toward rewiring your mind for lasting calm, clarity, and self-trust.
Drop your info below, and I’ll send them straight to your inbox—so you can start shifting your thoughts today.
